These days, the world is full of people who want to get fit, but don’t want to join a gym. There may not be anywhere that’s convenient for you, the membership may be too expensive, or maybe you simply don’t want to be tied in with the whole gym culture. The good news is that there are a number of ways you can get fit from the comfort of your home. Here are just a few…
Make your Own Bootcamp
Bootcamp-style fitness routines can be heaps of fun. They’ll run you through a variety of different exercises, and if you really push yourself, you’ll be amazed at just how much you can do in a short space of time. Furthermore, all you really need are a good pair of sneakers, a space to exercise in, and some comfortable clothes. Try a routine of jumping jacks or skipping, high knees, lunges, push-ups, and sit-ups. Do each individual exercise for around 70 seconds each, and take breaks as you need to. Repeat the whole routine two or three times, and in no time at all you would have reaped all the benefits of a gym workout, and have your beloved bed just upstairs!
Get Some Equipment
There may be a lot that you don’t like about going to the gym, but there’s a reason there always seems to be queues for certain pieces of equipment – they get results! If you’ve got the space and the money to spend, consider hitting the gym, trying what’s there, and getting a piece of fitness equipment for your home that you’ll enjoy using. The web is full of treadmill, heavy bag kit, and bike trainer reviews that you can read to weigh up your options. When you pass some big piece of equipment all the time at home, it will help motivate you towards those overarching fitness goals.
Start Doing Yoga
If you don’t have the budget for your own gym equipment, or you just want to do something with a slightly slower pace, then yoga might just be the perfect way to get fit at home. One of the best things about yoga is that all you need to do it is a mat and your body. There are countless tutorial videos out there for complete beginners, and you’ll find it a breeze to start off with the easy poses, and build up to much more demanding ones. When you’re done, you can just stand up and slump back onto your sofa!
Make Chores your Workout
This method allows you to kill two birds with one stone; getting the housework done, all the while working towards your big fitness goals. Turn your chores into a workout by focussing on the ones that burn the most calories. Vacuuming a large space and scrubbing out the bath tub are both sure-fire winners. It might help you get in the right mindset by putting on your gym clothes and putting on some upbeat music. You can even break up your chores with little bursts of squats or sit ups.