Your skin renews itself by shedding dead cells. At its peak, it does this at about 30,000-40,000 dead cells per minute.
As you age, keeping your skin youthful can be a challenge. You might ask yourself, how can I improve my skin aging?
While aging skin might be a cause for concern and stressor for you, there’s hope. Read on to explore this guide on keeping your skin youthful, even as you age.
1. Avoid the Sun
When it comes to different companies such as Cairebeauty.com, they’ll tell you to avoid the sun to keep your youthful appearance. Aging skin will lead to more wrinkles if you stay in the sun.
Always use sunscreen when you’re outside for extended periods of time. It can help slow down any signs of aging. Don’t be fooled by the clouds, even if it’s overcast, the UV rays can still affect you.
Along with sunscreen, wear light-colored clothing and sunglasses with UV protection. Consider wearing a wide-brimmed hat as well.
You can find plenty of anti-aging skincare out there. It’s a way to keep your face moisturized and not dry.
As you age, your skin will become dryer. Use a moisturizer each day for hydration.
Some great ingredients are hyaluronic acid and vitamin C. If you’re not sure what to use, reach out to your dermatologist.
Retinoids are the best anti-aging skincare out there. Some companies will even have custom prescription formulations for you.
Some retinoids can help to stimulate collagen. This can lead to a decrease in current wrinkles and fighting acne.
If you use retinoids, you’ll need to wear sunscreen when you’re outside. The higher the amount the better since it can lead to photosensitivity.
4. Topical Vitamin C
If retinoids don’t strike your fancy, you can use a cream with vitamin C. This vitamin also helps to prevent wrinkles due to stimulating collagen growth.
It can also fight hyperpigmentation. Hyperpigmentation can include sunspots and acne scars.
As you age, microneedling might be a great option. This is a great way to boost your collagen right from the comfort of your own home. Since it’s puncturing your skin, you’ll need a sterilization regime.
Keep in mind that microneedling does cause an injury to your skin. This can lead to an increase in elastin and collagen. It also improves fine lines and scars.
Avoid doing too aggressive of a treatment on your own. Instead, you’ll want to go to a treatment center that provides this. There’s a laser treatment that they use for acne scarring that works on wrinkles and fine lines as well.
6. Eat Healthily
Eat plenty of fruits and vegetables throughout the day in order to stay healthy. It might even help to prevent premature skin damage. Avoid a diet high in carbs or sugar since that can increase aging.
7. Exercise Often
Moderate exercise could help boost your immune system and improve circulation. This can lead to younger-looking skin.
8. Wash Your Face
When you sweat throughout the day, it can irritate your skin. After you sweat, wash your face to keep it youthful.
9. Avoid Overscrubbing
While you’ll want to exfoliate weekly and cleanse daily, never over scrub your skin. If you scrub your skin more than once a week, it can lead to hyperpigmentation and other problems.
Your skin has various hair follicles and sebaceous glands. These glands have natural oils that can keep your skin nourished and moisturized.
Over time, bacteria, dead skin cells, oil, and dirt can build up and cause blockages. This can lead to an infection and cause acne breakouts as well.
10. Cleanse Your Skin
Cleansing your skin will help to remove oil and dirt in order to prevent different problems. Many suggest washing your face at least twice a day, but it’s best to speak with your dermatologist about what’s best for you.
For acne-prone or oily skin, it’s important to wash your face before bed and in the morning. Dry or normal skin can get away with only using a cleanser at night. In the morning, you can wash your face with water.
Cleansers need to be free of alcohol, sulfates, and parabens. Before you touch your face, wash your hands first. Don’t use hot or cold water for washing your face.
When you’re done washing it, pat your face dry with a soft towel. Don’t rub it hard.
Exfoliation is also important since it’ll remove dead skin cells. This will help to keep your skin smooth and younger. You can use scrubs with grains or microbeads in order to exfoliate.
Am I Too Old To Do Anything Now?
No! Even if you have signs of aging, you can perform different lifestyle changes to help protect your skin. Avoid the sun in order to help your skin repair itself from damage.
Stop smoking in order to help your skin stay healthy. If you’re not sure what route to take, consider heading to a dermatologist in your area. They might have different procedures or treatments that’ll help tighten your skin or smooth wrinkles.
How To Improve Your Skin Aging
After exploring this guide on how to improve your skin aging, you should have a better idea of what will work for you. Take your time trying out different tips and you’ll have healthier skin before you know it!
Would you like to read more healthy and informative content? Be sure to check out our other articles today!