Women’s Guide to a Fit and Sexy Body

Whenever you sneak a peek at your Instagram feed, there’s yet another fitness diva touting her incredible accomplishments in the form of a stunning selfie. Showing off their physique after months of hard work is one thing, but how do they even do it? Yes, some will share their finest fitness moments, give you a glimpse of their training routine, but you need to remember that every female body is different, and your current fitness level will also dictate how quickly and how well you’ll respond to certain training routines.

So, instead of copying an entire training plan from someone else, it’s better to introduce some golden rules into your lifestyle that will lead to long-term changes, help you build a leaner, stronger physique, and stay healthy in the process. Yes, that means tweaking your nutrition, your activity levels, and your exercise selection, but it will all lead to that proud moment you realize you’ve accomplished your goals, and then all you need to do is maintain that commendable result! Here’s a secret for you: maintaining that fit and sexy body of yours also means sticking to these very same principles, so let’s dive right in.

Add some compound movements

Isolation moves the likes of the famous bicep curl have their place in a routine, but compound moves that engage more muscle groups and joints help you reach better results more efficiently, increase strength and mobility, and look truly amazing. For example, squats and deadlifts engage your entire body with an emphasis on your legs, core, and glutes.

They help burn more calories than isolation moves, and they will also improve your cardiovascular endurance. Overall, compound moves have a better potential for developing your physique, and they are more challenging for your entire body.

Keep your energy up to par

To stay consistent with your workouts and your nutrition without reaching into the cookie jar, you need to prevent sugar cravings during the day and major energy slumps mid-way through your workout. Both energy-related issues can affect your long-term goals, which is why selecting the best preworkout for women can make all the difference for every training session. These simple additions to your shake will help keep your energy up, boost your performance, and help your body recover more quickly for the next workout.

Look for a supplement that has some of the most effective ingredients for your energy levels, be it caffeine, teacrine, creatine, or a different blend that will be suitable specifically for you and your own training routine.

Keep stress at bay

We’ve all been there: munching our way through a bout of stress, hoping that the serotonin boost from the chocolate will make it all go away. Alas, overeating leads to unwanted weight gain and other health issues, which in turn disrupts your physique goals. Stress will affect your hormonal balance, which is also a negative influence on your fitness journey. Make sure you practice a calming activity such as meditation to reduce unwanted exposure to stress and make your journey easier!

Active recovery is a must

Photo by Zen Bear Yoga on Unsplash

Rest days should be factored into your routine, but they are not excuses to become a couch potato! In fact, you should use these days to get mildly and moderately active, be it by taking a walk with your pooch, or simply doing some light yoga at home. Active recovery is ideal to keep your muscles toned and improve your performance when you go back to your training the next day.

Don’t fear the weight room

Ladies, one of the most common myths we love to bust is the idea that lifting will lead to an overly bulky look, which couldn’t be further from the truth. Bulking requires so much more than heavy weights: it takes much more testosterone than women produce, a specific diet, and an impressive workout volume.

The gist of it is that you should actually use weights as your best ally to burn fat, build lean muscle to replace that fat, and tone your body – all of which will lead to a lean, and not a bulky look. However, if you notice you’re gaining more muscle than you want, which is a subjective perception, just decrease your calories and reduce your training volume, and you’re good to go.

This is not a quick fix or a fad solution to a non-existent problem. Perfectly healthy women with a good BMI can also want to improve their physique, and these are the go-to tips to help you do just that. Whether you’re looking to shed some weight, gain muscle, tone your body, or just grow your confidence, adjust your lifestyle to include these tips, and you’ll be on the way to reach your dream body goals!

Mia Taylor is a 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own. Mia loves to mix and match and inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.

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Main Photo by Max Rovensky on Unsplash

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