What Are the Health Benefits of Sobriety?

According to the National Institutes of Health, 10% of the adult US population will struggle with substance abuse disorder at some point in their lives.

Maybe that figure hits a little too close to home. If you’re currently struggling with addiction or you know someone who is, you’ll be happy to know that it’s never too late to find support.

Though sobriety can be a challenge, the advantages make it worth the fight. Keep reading to learn about some of the biggest benefits of sobriety you’ll experience when you turn things around.

A New Support System

Whether you turn to an organization like Alcoholics or Narcotics Anonymous or you participate in online forums or group therapy, you should know that there are plenty of people out there going through the same thing you are. And they’re ready to help you figure out how to get sober and how to stay sober.

Your new friends can help you stay on the straight and narrow path during some of your toughest moments, so don’t be afraid to reach out.

If you’re currently helping someone with their sobriety, you can keep them going by showing your appreciation. For example, you can give them an AA chip to keep them motivated and let them know that they’re doing a great job.

More Energy

Addiction takes a ton of physical and mental energy to keep up. You might be surprised how much more energy you’ll have once you decide to try living sober!

Not only will you have more energy for the activities you love, but you’ll be able to think clearly and accomplish more. This also opens up new avenues for your career!

Trust us, you’re sure to feel a night and day difference.

Better Mental Health

Did you know that there’s a high rate of comorbidity among those who struggle with addiction or a mental health condition like anxiety or depression?

Addiction can take a pre-existing mental health condition and amplify it, particularly when it comes to disorders like depression or bipolar disorder. The lows a person may feel during a depressive episode will feel significantly lower, while fits of mania can lead to more impulsive behavior than normal.

Getting sober allows you to put your mental health back into your own hands.

Extra Money

No one ever talks about how expensive maintaining an addiction can be. It’s all too easy to overspend, leading to serious financial troubles.

Leading a sober lifestyle means more money in your pocket and the potential for better financial decisions.

Find Support and Experience the Benefits of Sobriety for Yourself

Whether you’re concerned with health, finances, or just finding a new peer group to connect with, the benefits of sobriety are huge. Don’t forget, these are just a few of the many benefits you or a loved one will experience.

Remember that help is out there. With the right plan, you can get sober, stay sober, and live a long and healthy life.

For more tips on maintaining your sobriety, be sure to check out the rest of our health and fitness content!

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