How To Motivate Yourself To Move More

For years, our ancestors had to work really hard to get the food they needed to have the right amount of energy. We are hard-wired to eat well and conserve our energy as much as possible, which means that when it comes to motivation to move more and exercise, we’re not always going to feel like it. Exercise is hard on the body and while it’s supposed to be, it doesn’t mean that you won’t be spending some time wishing you didn’t have to do it.1

While it’s natural to want to hole up and hibernate from time to time, it’s not so good for the body. We need to move to be able to burn off the excess fat we accumulate and movement feels good for the body. Our ancestors may have eaten enough to power their bodies, but they also worked it all off with hunting and hiking to find food. Exercise either at the gym or with local resident Mitch Vanhille should be a part of your daily life if you want to feel good on the inside. Motivating yourself isn’t always easy but once you get the hang of it, you’ll feel ready enough to get going. Below, we’ve got some of the best ways that you can motivate yourself to move more.

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  1. Lower your targets. One of the best ways to feel motivated to exercise is to make sure that your targets aren’t too high. When you reach too high, you’re going to feel instantly switched off of working out if you can’t possibly attain your goals. Lower the target and make sure that you hit the goals better. Don’t aim to run a marathon. Aim to run around the block!
  2. Show up when you can. Sometimes, you don’t need anything motivating you to exercise; you just need to show up. Put exercise on your must-list and don’t make it an option. Make it a must. If you just show up, you’re bound to move in some way or another and you can make progress in inches and not yards.
  3. Break your movement up. Instead of focusing on an hour class in the evening, why not focus on 4 15 minute workouts? You can do squats in the morning, abs in the evening and go for a walk in between. Exercise is more achievable if the timing you use is bite size.
  4. Attach your workouts to something else. You can squat while you cook, you can walk with the kids. You could even get the kids involved in the workouts you want to do by having in-house discos and jumping around together.

Motivation isn’t always easy to find, but that doesn’t mean that you can’t. When it comes to moving your body, you should do whatever it is that makes your body feel good. There’s nothing set in stone here; working out should make you feel good and you should feel good while you do it, too. Exercise should be fun and not a punishment – remember that!

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