What are the constituent elements of living a fit and healthy lifestyle, do you think? Some people might answer that discipline is the foundational element. They’d be right – you need to have the wisdom to turn down bad indulgences, such as drinking too much, in order to make good choices, like sleeping well and eating good foods.
Some might say consistency, and this is also true. After all, you can be as disciplined as possible for a week, but if you leave that for the next fifty-one weeks of the year, you might not curate your health as well as you think. However, we’d also suggest there’s one essential element worth keeping in mind – honesty.
That might sound a little bit strange. After all, you don’t have to be the most authentic figure to go to the gym and work on your muscles. But actually, you do have to keep yourself honest when working out, because a 100kg barbell is going to be a 100kg barbell no matter what, and deceiving yourself about how much weight you can lift isn’t going to help you do those exercises any more easily. In fact, it could lead to injury.
In this post, we’ll see how else honesty works in relation to health:
Tracking Your Progress Properly
Tracking our progress honestly is important. Sure, you’ve been dieting all week and you wish for a couple of drinks at the weekend. That’s not too bad. But instead of writing off the day, why not track the calories in those drinks, too? This way, you can make sure that during the next week, you can be honest about what you had and perhaps make a positive decision later to counteract it. This isn’t to say you can never have any fun or indulgence, rather, just keep a healthy attitude about how much you permit yourself to take so you don’t let this get the best of you.
When you take this attitude, you’re much more likely to have fun keeping track of your intake, and will no doubt see results because of that. For instance, using a scanning app like MyFitnessPal to track the calories in the foods you eat can help you diet with ease, and without worrying about if you’re making progress or not. This can also make sure you keep up with your essential diet optimizations, such as a multivitamin or a NAD supplement to round everything off.
Being Honest About What You Can Do
Be honest about where you are. If you haven’t exercised seriously in five years, then you’re probably not going to be able to do thirty minutes running at 12 miles an hour on a treadmill. Start small. Do what you can. Try programs like Couch 2 5k, and if you have a bad session where you feel terrible, that’s okay, rest, replenish, and try again. This way, you don’t have to chastise yourself for not making progress because it’s never linear, but you’ll know the greater trend moves toward something positive.
Honesty About Needing Help
Health doesn’t always mean working on your fitness. It might be, for instance, that you have a condition that requires assistance and a positive supportive environment to help you get through it. Honesty can help you assess that you need help, as well as define the scope of your problem in broad daylight. American Addiction Centers reviews can show you just how this kind of honesty can lead to overwhelming worth in restoring yourself anew. This way, your honest may have even saved you from a troubling future. As you can see, it’s perhaps one of the most useful tools we could ever utilize.
With this advice, we hope you can see how health rests on honesty going forward.