Bad breath can be a serious problem. Some people try to cover it up with strong-smelling breath fresheners, but this does not actually fix the root of the problem.
You need to make sure that you are taking care of your dental problems so that they don’t cause bad breath in the first place! In this blog post, we will go over ways to solve bad breath and help you get it under control for good.
Brush Regularly
Brush your teeth after you eat. Keep a toothbrush at work to use after eating. If you can’t brush your teeth after eating, at least rinse with water.
Don’t forget to brush your tongue. A toothbrush may be too big for this, so use a special scraper that is specifically made for the job at your pharmacy.
Floss Daily
Flossing at least once a day is one of the best ways to prevent bad breath. The bacteria in your mouth produce an acidic film that smells when it breaks down food particles, especially if you’re not brushing or flossing regularly.
Flossing removes the plaque that collects on your teeth, reducing the bacteria from food sources and stopping bad breath.
Clean dentures and Other Dental Appliances
If you can’t brush your teeth after eating because of dentures, clean them before you eat.
Dental appliances should be cleaned at least twice daily with a toothbrush and toothpaste, or as recommended by your dentist.
Avoid Dry Mouth
It’s important to avoid dry mouth so that bacteria doesn’t get out of control. Make sure you drink plenty of water.
Don’t smoke or chew tobacco products. Bad breath is caused by the chemicals found in cigarettes and chewing tobacco. This causes dry mouth which can lead to bad breath.
Avoid Eating Too Many Sweets
Avoid sugar-free gum, candy, mints, and other sweet foods if you have dental fillings because these types of food cause acid erosion in your mouth.
Acid erosion makes it easier for plaque to grow and causes bad breath because of the bacteria that grows on this thin layer of tooth enamel.
Reduce Dairy Intake
Reduce the eating or drinking certain foods or drinks that make your mouth produce more saliva. Milk, for example, can often cause bad breath because the bacteria in it produce an unpleasant flavor.
Milk isn’t the only culprit; most dairy and anything that contains sugar can also lead to bad breath.
One way to fix this is to adjust your diet and avoid eating too many of these foods and drinks that aren’t helping you live a healthy lifestyle.
Regularly Get a New Toothbrush
Replace your toothbrush. Dentistry professionals recommend that your toothbrush be replaced every 3 to 4 months or when bristles are worn down.
It is best to clean your toothbrush once or twice per week by soaking it in an antibacterial mouthwash for about five minutes and then rinsing it with warm water.
Schedule Regular Dental Checkups
As discussed, some of the things you can do at home to help control bad breath include brushing your teeth and flossing. However, you should schedule regular dental checkups, and get a good oral care routine going.
You should never shy away from visiting your dentist since this can stop a lot of problems before they start.
Tonsilitis and Bad breath
Tonsilitis can also cause bad breath. What typically happens is that the tonsils and adenoids become inflamed and enlarged, and this can lead to a reduction in the production of saliva. The lack of saliva then results in dryness of the throat and mouth, which leaves behind odors associated with bad breath.
Having your tonsils removed is one of the easiest solutions to the problem. You can learn more about what is involved in removing your tonsils by reading more about it online.
Get Fresh Breathe
Bad breath can be an embarrassment. It can make you embarrassed to speak when you are around other people. If you have been suffering from bad breath over a period of time and you’re not sure what to do, you can use the tips that have been given here to help you overcome the problem.
One of the main things you should do if you have ongoing issues with bad breath is to talk to your dentist about it. It may be that you have teeth that need to be removed and you may need help with crafting an oral hygiene plan.
