Are you a busy professional multitasking daily, an overwhelmed parent set on taking the best care of their children, or an energetic adventurer always on the lookout for new experiences? You will undoubtedly benefit from creating a personalized routine to help you relax and make the most of your day.
As we’re all different, so are our wellness routines. Some like to meditate, write, read, or immerse themselves in their creative hobbies. Others love to stay physically active, take care of their face and body, or prepare awesome healthy snacks.
Whichever type you may be, including yoga into your self-care routine is going to be one of the best decisions you’ve ever made. Here are the 9 best yoga poses you should do every day to always feel invincible both physically and mentally.
Cow (Bitilasana)
The Cow is one of the basic yoga poses excellent for beginners and great as a warm-up exercise. It should be practiced along with its counterpose, Cat, which will be described in the following section.
There are many physical and mental benefits stemming from practicing the Cow/Cat alterations. Emotional balance, the stability of the mind, invigorated prana, toning of the gastrointestinal tract and female reproductive system, and tension release are only some of them.
Do: Synchronize your breath to the movements as you do the pose.
Don’t: Bend your hands at the elbows or contract the abdomen forcefully.
Cat (Marjaryasana)
Cat, the Cow counterpose, is commonly found in kids yoga, restorative yoga, and Yin yoga sequences. Cat is a straightforward foundation pose, so it can be done by anyone, from beginners to experts.
The name and purpose of this pose derive from the idea to try to make the spine as flexible as a cat’s. This pose, along with Cow, will help you release tension around the neck, lower back, and hips.
Do: Be mindful of your breathing.
Don’t: Practice this pose without its counterpart. They’re most effective and beneficial together.
Upward-Facing Dog (Urdhva Mukha Svanasana)
Knowledgeable proofreading authors from research paper writing services and top essay writing services UK recommend the Upward-Facing Dog pose to everyone who needs to stretch their body and energize their mind.
Being one of the foundational yoga poses, Upward-Facing Dog can be easily done by everybody, helping improve posture, strengthening the upper body, and relieving depression and fatigue.
Do: Lift the legs of the mat to keep them active during the exercise.
Don’t: Keep your shoulders close to your ears. Open your chest and gaze at the third eye.
Crescent Lunge (Anjaneyasana)
Moving on to a slightly more demanding pose, Crescent Lunge, will give your body a deep stretch, which is why it’s especially useful for people who spend most of their days sitting.
Make sure not to practice this pose if you have back or knee injuries. Doing this pose daily will provide the energy you need to go on with your daily tasks.
Do: Keep the back foot straight and stable.
Don’t: Deepen the front knee too quickly, to avoid any potential strains and injuries.
Pigeon (Eka Pada Rajakapotasana)
Bestessay.com and custom essay help contributor Hanna Knowles practices the Pigeon pose daily to open the hip joint and extend the groin and psoas, while also letting go of the negative energy stored in her body.
Stay on the lookout when doing the Pigeon pose, because it can provoke an emotional outburst by bringing up repressed anger and fear. That can be a good thing, as this pose teaches us to sit with uncomfortable situations and emotions and release ourselves of them.
Do: Listen to your body and warm up thoroughly before trying the Pigeon pose.
Don’t: Practice this yoga pose if you suffer from low or high blood pressure.
Yogi Squat (Malasana)
If you’re not prepared to face all your fears and emotions and are craving some grounding, calm, and strength, the Yogi Squat is the perfect pose for you. Just like the Crescent Lunge, this yoga pose is great for office workers, students, and other people who sit a lot.
It will also help you sculpt your legs, work the quadriceps, hamstring, and gluteal, as well as strengthen your lower back and your core.
Do: If you’re falling backward whenever attempting this pose, try holding on to something.
Don’t: Give up if you can’t do this pose perfectly from your first try.
Camel (Ustrasana)
Experienced yoga experts emphasize that the Camel pose is an intermediate level yoga posture known to open the heart chakra, adding flexibility and strength to the body and helping improve digestion.
If you’re up for some variation, try this pose with the front part of your body against a wall. Press your thighs to the wall as you bend backward carefully.
Do: Be like a camel: move slowly and methodically with this pose.
Don’t: Take care of your knees by placing a double mat under your body during the Camel pose.
Legs-Up-The-Wall (Viparita Karani)
Viparita Karani or Legs-Up-The-Wall pose teaches the beauty of relaxing and doing less to achieve more. This pose can be really refreshing if you’re feeling stressed, fatigued, or jet-lagged.
Do the Legs-Up-The-Wall pose to alleviate headaches, boost your energy, soothe menstrual cramps, and relieve lower back pain.
Do: Practice this pose before sleep to overcome insomnia and ease the symptoms of varicose veins.
Don’t: Try to do this pose if you have serious eye problems, such as glaucoma.
Author Bio
Kurt Walker is an experienced essay writer, who has been working as a custom essay service provider and a copywriter at an essay writer service in London for the last 3 years. In his writing, Kurt often addresses topics such as inspiration, productivity, education, and technologies. He loves yoga, mountaineering, and Italian cuisine.
