If you’re looking to alleviate physical ailments or improve your mental health, you may be surprised to find out that many believe crystal to possess healing abilities.
This practice, known as crystal healing, is an ancient alternative medicine treatment method. When paired with mindfulness practices, many practitioners have sworn by this.
Not sure exactly what crystal healing entails? Keep reading to find out what the practice is and where to begin.
What Is Crystal Healing?
Crystals are believed to hold different properties, and when used properly, can transfer those properties to the holder. Healing stones and crystals can supposedly help relieve different ailments, from stress to pain.
To activate the energy of crystals, many recommend some form of meditation. Whether you hold the crystals, place them on your chakras, or keep them near you while journaling, you can harness the different healing properties.
Similarly, if you want to carry the energy with you at all times, you can find healing crystal jewelry. From rings to necklaces, there are plenty of options to choose from.
Popular Crystals for Beginners
If you’re looking for crystals but aren’t sure where to start, there are plenty of beginner-friendly options out there.
If you want to relieve stress or anxiety, consider amethyst. One of the most popular purple gemstones, amethyst is also thought to promote clarity and spiritual balance, which can help you focus on mental health.
Another popular option for healing is clear quartz. This crystal is believed to encourage general healing, as well as improve sleep and the immune system.
Similarly, aventurine has different properties depending on the color you get. Green aventurine is believed to help with Chrohn’s disease, while red aventurine is believed to promote the regulation of blood.
How to Care for Your Crystals
When you bring your crystals home, the first thing you will want to do is cleanse them. This is done to remove any negative energy the crystal may have picked up before entering your home.
There are a few different cleaning methods. One of the most popular ways is to burn incense or sage and clean your crystals with smoke. You will want to set the intentions of what you want each crystal to help you heal.
Another method is to clean your crystals in the moonlight. This is a great low-maintenance way to rid your healing crystals of any negative energy.
As they absorb energy, you’ll want to regularly cleanse your healing crystals and gemstones that feel weak or heavy.
Ready to Begin Your Healing Journey?
Whether you want to ease your aches and pains naturally, or you’re looking to reduce stress and improve sleep, crystal healing is a great practice to embrace.
Don’t let the stigma around crystals and energy healing deter you from giving this practice a chance. Many people swear by their crystals!
If you found this healing crystals guide helpful, be sure to check out the rest of our website for more great lifestyle content.