For most of us, a normal day begins with flipping through messages, emails and news updates over a cup of caffeine. While we steadfastly run the race of life, the jogging tracks remain forgotten. Modern lifestyle takes a rather heavy toll on our overall health, but the worst sufferer remains the spine.
Courtesy of the long desk hours, back and neck problems have become as rather common. Unless the discomfort goes from acute to chronic, lower back pains and stiffness of neck muscles doesn’t raise the alarm for most of us. Yet there is a saying, “a man is only as young as his spine is flexible”
Are you sure you are not neglecting your spine? Here are top 5 reasons why you should get it checked right away.
Spine is the foundation of good health– There’s a reason why it’s called the backbone. Neglecting your spine health may cost you dearly, and not just in terms of money. While a good spine can add to your mobility, developing spine problems and just letting them go can take all the fun out of life and leave you home-bound.
Good posture keeps you young– And attractive. Our grandparents did not crook overnight. They grew that way over the years. With time, the spine and nervous system deteriorates. And nothing augments the process more than unhealthy lifestyle and poor posture. Looking old and decrepit is the last thing you would want, so it’s about time to pay attention to your spine.
Nerves run the body– It’s is true, major nerve problems can leave you bedridden for life. Sounds spine-chilling, right? Hence the need to ensure a good spine health! Spine protects the nervous system, the control room of your body. Uncorrected spinal problems can adversely affect the functioning of vital organs, thereby giving rise to additional health problems.
Lack of pain does not mean lack of spine problems– Nerve pressure can exist even with no pain indicators. Usually, pain is the ultimate pointer of problems that have taken root long back. To ensure good spine health, you must take your spine seriously and go for regular check-ups. Scans and X-rays can help you detect a spine problem well in advance.
You can’t afford to get injured– Major spine surgeries can cost you a fortune. It can also render you inflexible for considerable time, taxing your mental and physical well-being consistently. Moreover, researchers have concluded that a misaligned spine takes but two weeks to deteriorate. Like we said, an early detection can save you a lot of time, money and discomfort, and you know what they say about ‘a stitch in time’.
All said and done, you should probably be heading for your nearest spine institute right away. You can check out the Savannah Spine Center for early diagnosis and treatment of varied and complex clinical problems that are associated with the back and the neck. Here you will find a team of multidisciplinary professionals, working alongside you to figure out the best solution for your spine problem.
