Massage guns have started trending once again, especially due to the second wave of the COVID-19 pandemic. People are practicing social distancing. However, massage is something unavoidable, owing to the way it makes you feel.
That’s where massage guns come to the rescue. Advanced massage guns like bestmassageguns.co.uk help you improve blood circulation, make injured areas more flexible, and heal within a short time.
Though the research about massage guns is limited, several athletes use them during games to keep their bodies in top form.
Here’s when you should use massage guns.
1 – Before Your Workout
As mentioned above, massage guns improve blood circulation and are a great recovery tool. However, they can also be a great warmup tool when you use them before your workout.
Make sure to use the massage guns in your targeted muscles to get the best results. For example, if today is your biceps and triceps day, use your massage guns on your biceps and triceps to heighten blood flow and improve your performance.
Similarly, if you are going to do leg press, make sure to use massage guns on your thighs and calf.
However, it is worth mentioning that you should use massage guns only on the muscle belly and not on joints.
2 – During a Workout
Yet another great time to use massage guns is during a workout. Relax and loosen your muscles between the sets to ensure optimum blood flow. Studies show that massaging a muscle for 15-20 seconds between sets is known to improve the healing process and enhance your workout.
So, the next time you feel sore between sets and think you cannot go for any more sets, use a massage gun and get the best results from your efforts.
3- After a Workout
Your body is usually in a heightened state when you are done with your workout. Not only do you likely feel sore, but some people even experience fatigue. If this sounds familiar, massage guns can be your best friend.
Try to use massage guns on the muscle groups you targeted in the workout for around 90 to 120 seconds. Remember, the sooner you use a massage gun after the workout, the better results you will get.
4- Relieve Your Neck
If you are reading this, you are probably using your phone or laptop. Also, the chances are you have experienced (or experiencing) some tightness in your neck or back. The best way to relieve your neck is to improve your posture and reduce screen time, which usually is not possible. That’s where a massage gun can help. By massaging traps and lats for some time every day, you will get immediate relief.
5- Reduce General Tension
In the fast-paced world, we deal with several challenges on both the personal and professional front. A massage in the night with a massage gun will help reduce general tension and stress.
If your massage gun is designed for the head, you can use it on your head. If not, use it on your upper neck and back to relieve tension from your head (scalp). If your job involves heavy physical activity, it is recommended to massage your legs (including the calf) to reduce general tension and get better sleep.
Don’t Use Massage Guns When Injured
Now that we know when to use massage guns, we should also look at when you should not use them.
Though massage guns help reduce inflammation and improve blood circulation, it is advisable not to use them when injured as they can further sprain the muscles. Here are some types of injuries when you should not use massage guns:
- Muscle strains
- Sprains
- Inflammation-related injuries
- Broken bones
- Chronic conditions (e.g., arthritis)
Wrapping Up
Massage guns are very helpful, especially when it comes to relieving pain, stress, and tension. It also helps improve blood circulation and improve your workout performance. If you have not started using massage guns, now is the right time. Also, remember not to use massage guns when injured. Happy Massaging!
