Paleo vs. Keto Diet: What Are the Differences?

paleo diet

The diet and weight loss industry is valued at $71 billion! Every day, hundreds of prospective dieters buy their scales and subscriptions for fad diets. Many of these eager customers experience temporary success and then re-enter into the weight loss cycle. 

This disappointment and overinvestment in the weight loss industry have caused many people to start looking for more sustainable diets. Chief among these long-term lifestyle diets are keto and paleo. Keep reading to learn more about the paleo vs. keto diet as sustainable avenues for weight loss. 

What Is the Paleo Diet?

The paleo diet, also known as the caveman diet, is structured around eating foods that were available to the early humans. This diet is built off of the idea that modern food production and processing are destructive to a person’s health. 

Dieters sticking to paleo center their meals around meat, fish, eggs, nuts, fruits, and vegetables. Many people who switch to paleo adopt a new lifestyle rather than a temporary diet to shed a few pounds. 

paleo diet, keto diet

Paleo Health Benefits 

Eating like the caveman actually has many benefits for your health. The paleo diet is said to promote healthy blood glucose, to reduce blood pressure, and to improve cholesterol balance. 

What Is the Keto Diet? 

The keto diet has grown in popularity for its ability to cut weight quickly. The keto diet works by forcing your body into a prolonged period of ketosis. Ketosis is the metabolic state where your body will take calories from fat rather than carbs to carry out its regular functions. 

The Keto Nutritionist will aim to force your body into a prolonged state of ketosis by cutting out the use of simple carbohydrates. By adjusting your body’s intake of macronutrients, carbs, and fat, you can condition your body to burn fat rapidly. 

Keto Diet Health Benefits 

By prioritizing low-carbohydrate and high-fat meals, dieters will lose weight and even reverse signs of metabolic syndrome. Dieters also report reduced inflammation as a side effect of sticking with keto for a prolonged period of time. 

Researchers have also found keto to be helpful for type II diabetics. In these instances, the keto diet has been able to eliminate the need for regular insulin injections. 

Similarities Between Keto and Paleo 

The keto and paleo diets are intended for the body to rely on whole foods as sources of nutrients. Because these foods have undergone minimal processing, they are healthier for your body.

Rather than having pre-made meals that are rich in fat, these diets prioritize healthy fats like those found in nuts, fish, and avocado oil. 

Similarly, the grocery lists associated with each dieting plan would revolve around ingredients rather than pre-made meals. The assurance that your food is not over-processed with hidden ingredients can help you fully immerse yourself into one of these dieting plans. 

For differing reasons, both keto and paleo diets cut out grains and legumes. Paleo dieters don’t eat legumes and grains because, in their simple form, they weren’t eaten as a part of the early humans’ diet. Keto dieters avoid these foods to reduce carbohydrate intake.

Decide on the Paleo Vs. Keto Diet

Determining which healthy lifestyle you want to adopt can be challenging. When it comes down to picking between the paleo vs. keto diet, you need to decide what ingredients and grocery items would be welcome in your kitchen. 

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