Did you know that 1 in 4 American adults is struggling with tooth decay? That’s a significant problem! Decay leads to cavities, infections, and potential tooth loss.
If you want to avoid this, it’s vital to know how to get better teeth. All it takes are the proper techniques and some persistent effort! For an attractive smile, that’s not a lot of work.
We’ve put together 5 tips to get you on the right track. Keep reading to learn how to get healthy teeth!
1. Keep Up With Your Brushing
As a child, your parents or guardians might’ve nagged you about brushing your teeth. They were right to do so! You have to brush at least twice a day.
The first brushing should occur when you wake up, while the second happens before you sleep. Ideally, you should brush after every meal. But if that’s not possible, stick to twice per day.
2. Use Care Products with Fluoride
Take a look at your toothpaste and mouthwash. Does either include any fluoride? If not, you should make sure to get some with it next time.
While there is a little controversy surrounding fluoride, the benefits outweigh the potential risks. This ingredient works to prevent tooth decay, so it’s handy to have in products for healthy teeth and gums.
3. Watch What You Eat
If you want to know how to get a better smile, then you need to consider your diet. Your teeth come into contact with everything you eat and drink, so it’s only natural that diet plays a role.
Be sure to avoid eating too many sugary or acidic foods. Both are problematic because they wear down teeth, causing them to get weaker. Candy, wine, coffee, and citrus fruits are just a few that you should limit.
4. Visit the Dentist Twice a Year
Most people have a fear of the dentist, and going makes them feel uncomfortable. However, when you want to know how to get perfect teeth, you have to face your fear head-on! You’ll feel much better afterward, anyway.
So, take a trip to the dentist every six months to get a deep cleaning. They know how to improve your smile while helping to maintain healthy teeth and gums.
5. Always Floss After You Brush
Don’t forget to floss when you finish brushing your teeth! This step gets overlooked often, but it’s an essential one.
Flossing is necessary because it helps remove bacteria, food debris, and plaque that your toothbrush can’t reach. Leaving them untouched leads to cavities, among other problems. If you’re worried you already have them, click here to learn more about the definite warning signs.
Now You Know How to Get Better Teeth
If you’re insecure about your smile, you might be wondering how to get better teeth. By keeping these tips in mind, you’ll be headed in the right direction! Proper care will drastically improve your oral health, giving you that smile you’ve always dreamed of.
Looking for more good health and wellness reads? Browse our website for plenty of resources, tips, and tricks!