5 Packaged Foods That Are Actually Healthy in 2022

Keeping food fresh is a challenging task for all of us. If not preserved, they go to waste. What is the solution to this problem?

The answer is Packaged Foods. You may have come across this term a lot of times. So what is it?

Packaged foods are products stored and packed in compact bottles, jars, and plastics. The aim is to prolong the shelf life of food items, which is generally very challenging. With methods like storing them in airtight containers, drying, or salting, the taste and quality of the food item are kept intact.

Are Packaged Foods Healthy?

Contrary to popular belief, studies have proven that Boxed packaged foods are healthy. They contain necessary dietary fiber and other essential nutrients, just like fresh or frozen food. And often, they are more nutritious.

For example, slicing a tomato at home is easy. But you will end up gaining more lycopene (an essential component) in tomato products like snacks bought from stores.

5 Packaged Foods That Are Healthy: 2022 Edition

Eating healthy is great. But most of the time, we do not have the opportunity to cook at home because of our busy schedules. So instead, it is easier for us to buy something from the store and fill our bellies even though we know that it is unhealthy. And honestly, no one is to be blamed.

So what is the solution to this? That’s right. The answer is healthy packaged foods. So here are the top 5 healthy packaged foods that will change your life:

Energy Bars

Protein bars are a popular snack designed to be a convenient source of nutrition. They are multigrain bars similar to the traditional chocolate bars but healthier. They are made with dates, dried fruit, nuts, edible seeds (flaxseed, for example), and whole grains like quinoa and oats.

Not only do they provide protein and carbs, but most of them are also a good source of micronutrients, such as calcium, vitamin B, iron, and potassium.

They come in various flavors and have become a ready-to-eat, healthy snack as they provide you instant energy.

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Muesli

Even though it sounds like a fancier version of cornflakes, they are made with raw, rolled oats and other different and healthy breakfast ingredients. It is a healthier option as it has low sugar content. It is a concoction of grains, nuts, and fruits, making it rich in vitamins, magnesium, iron, and zinc.

Being rich in fiber, a bowl of muesli will keep your tummies filled for a long time and regulate the digestive tract.

Not only your stomach, but it is also a friendly companion to your heart as it controls cholesterol.

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Whole Wheat Spaghetti And Pasta

If you love pasta and have been craving it since your diet and workout began, cry no more. Whole wheat spaghetti and pasta are to your rescue.

Packed with protein, iron, fiber, zinc, and magnesium, whole wheat pasta is healthier than white pasta. While one serving of white pasta contains 200 cal, whole wheat pasta has only 180 cal.

Also, because whole wheat spaghetti contains complex carbs, it takes more time to digest and makes you feel full for a more extended period.

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Canned Fish

The most common fishes that are canned and packed are tuna, salmon, and mackerel. Canned fish is rich in protein and many other essential nutrients, including omega-3 fatty acids.

They are also perfect for people who want to lose weight as they are low in saturated fats.

Oily fishes, like salmon and tuna, are known to be good for the heart as they reduce the risks of several heart and other related diseases like stroke, cardiovascular diseases, and even dementia. They are also beneficial for the eyes.

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Makhana

Makhana, or lotus seeds, are a great alternative to popcorns high in salt and sugar content. This Indian snack is an excellent source of many essential nutrients, including calcium, iron, magnesium, phosphorus, and other micronutrients.

This is a superfood with high fiber and protein content. They are also deficient in calories, making them an excellent snacking option if you are on a diet.

Final Word

These are only a few options for healthy packaged food that have been mentioned. The range is a lot more than this. If you want to make your life and body healthier, choose a better and healthier lifestyle by eating healthy food and exercising.

Author Bio:

Juliana Murray is a passionate blogger. She loves to share her thoughts, ideas, and experiences with the world through blogging. Juliana Murray is associated with Simply Law Zone, Exclusive Rights, Lower My Legal Fees, & The Casino Magazine, Circle Box Blog, The CBD Magazine, Gossipment, Global Business Diary, Redhat Media, Big Jar News.

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