There are a few things in life that are inevitable. One of them is aging. As you grow older, your body starts showing signs of aging.
From wrinkles to inflammation, signs of aging can be heartbreaking, especially if it’s premature.
Your 20s are for fun and excitement; you shouldn’t be worrying about having wrinkles on your face. But if you start having fine lines and wrinkles in your late 20s, that’s something to be concerned about.
According to health experts, you start having wrinkles when your body slows down collagen production. The process might be exacerbated by various other factors such as pollution, sun exposure, and unhealthy lifestyle habits. Also, skin starts to lose its charm when you don’t pay adequate attention to it.
But the good news is that you can actually try and postpone signs of aging by adding a few tricks to your sleeve. Here in this article, we are going to share some tips that can help you prevent premature skin aging and get rid of wrinkles.
- Shield Yourself From The Sun
It is a well-known fact that UV rays have disastrous effects on your skin. They damage your skin cells and boost the aging process.
That’s precisely the reason why you need to shield your skin from the sun with the help of sunscreen. The American Academy of Dermatology recommends using a sunblock with SPF 30 to 50 for preventing skin damage due to sun exposure.
Apply it on your neck, face, arms, and legs, and you are good to go. For extra protection, try wearing light-colored clothes, brimmed hats, and sunglasses.
In fact, you’ll be surprised to know that UV rays can also penetrate through the clouds. It means that you shouldn’t skimp on your sunscreen routine, even if it is rainy or cloudy.
- Opt For Collagen Supplements
Adequate production of collagen in the body can prolong the life and health of your skin. This protein is the building block for the skin. It helps in maintaining skin elasticity and healthy joints and needs to be restored as soon as possible in order to prevent premature aging. So, make sure that you go for quality skin and anti-aging supplements that contain collagen to support skin elasticity and hydration. The best part of opting for such supplements is that it also maintains your bone and heart health.
- Cleanse, Moisturize, Repeat
From makeup and sweat to pollutants and dust particles, your skin goes through a lot of external aggressors. It is really important to get rid of even the last trace of dirt and dead skin cells as they are one of the major causes of wrinkles. That’s the reason why you need to cleanse your skin with appropriate skincare products as soon as you reach home.
Caution: Don’t scrub your skin as it is just going to make things worse. Instead, try washing it gently as it removes dust particles and makeup without irritating the skin.
After you are done with the cleansing part, you need to moisturize your skin. This is because as you get older, your skin starts getting drier. According to dermatologists, dryness in your skin makes it much more prone to wrinkles. Using Moisturizing agents regularly rejuvenates your skin, making it look much younger and healthy. So, you need to moisturize your skin regularly to prevent the signs of premature aging.
- Try Sleeping On Your Back
A recent study confirms that your sleeping position could be a huge reason behind your wrinkles. According to this study, people who generally sleep on their side or stomach experience the signs of premature aging as they are prone to mechanical compression forces. These forces distort the facial skin and speed up wrinkle formation.
Fortunately, you can prevent it by sleeping on your back. Use silk cushions or pillows as they help in preventing abrasion of the skin by causing less friction.
- Spruce Up Your Vitamin Intake
“You are what you eat” – the adage saying can’t be apt enough.
According to dermatologists, poor dietary habits are found to be one of the prominent reasons for wrinkles, especially amongst women.
People who incorporate high amounts of red meat, junk food, and other unhealthy snacks in their diet tend to show signs of premature aging in their late 20s.
So, you need to opt for food with anti-inflammatory and antioxidants properties if you aspire to improve your skin’s elasticity. Make sure you include lots and lots of fruits and colorful veggies in your diet to steer clear of premature aging. Apart from this, incorporate healthy food items such as green tea, salmon, avocados, and flax seeds into your daily diet. Also, cook your food in olive oil to achieve your youthful skin goals.
- Say NO To Unhealthy Habits
Unhealthy habits such as smoking tobacco and drinking alcohol can cause adverse effects on your skin.
A study done on 79 pairs of identical twins proves that twins who smoked regularly had more wrinkles on their faces as compared to their counterparts who don’t.
Tobacco and alcohol affect the production of collagen and elastin. As you already know, these fibers add strength and elasticity to your skin. In fact, the nicotine present in those cigarettes constricts the blood vessels and reduces the blood flow in the skin. This further restricts the supply of oxygen and essential nutrients to the skin.
If you want to prolong the life of your skin and avoid wrinkles at a young age, you need to talk to your healthcare provider, who can help you quit such unhealthy habits.
Apart from this, make sure you practice some exercises to relax your facial muscles. If you frown and scowl too often, you may want to go for some stress management program to stay relaxed.
Wrinkles and other signs of aging are going to catch up with you eventually. That’s indeed inevitable. But having them in your 20s is something really serious. So, use the tips mentioned above and keep your skin young and healthy for a really long time.