Sports are a fun way to keep your body active. It enhances not only your physical body but also improves your mental health.
But sports can cause sports related injuries if you are not careful enough. Over 3.5 million sports injuries in America happen each year.
Do you want to know the common sports injuries? Check out this guide and learn about these injuries and how to treat them.
Strain is due to an overstretched or torn tendon or muscle. It’s one of the most common sports injuries. A pulled hamstring, groin muscle, and quads are some of the examples of a strain.
Strains may develop over time and can happen anytime. You can prevent this from happening by warming up before you exercise. Also, it’s best to do proper stretching before you do any strenuous activities.
People often interchange strain and sprain because they may feel the same. But, a sprain occurs in the ligament, while strains occur in the tendon or muscles.
Sprains can take a longer time to heal. It can also be more painful than strains. The most common sprain in athletes is the ankle, knee, wrist, and elbow sprains.
ACL or Anterior Cruciate Ligament provides stabilization on your knees. You can strain your ACL if you make a sudden change in your movement.
To treat an ACL injury, you need to rest and ice the area of injury. You may also need to stop doing sport activity to let your ligament heal completely.
Sports Related Brain Injuries
In serious accidents, you can also encounter sports related head injuries. Some sports like boxing and football need contact with another person or object. These sports increase the risk of collision and injuries in the head.
One of the head injuries is having a concussion which may not show up right away. Here are some of the observable signs of it:
- Throwing up
- Feeling sleepy
- Trouble remembering things
Other common traumatic brain injuries are hematomas, chronic traumatic encephalopathy, and cerebral contusions. It’s always best to go to the doctor if you think you have a concussion.
This injury is common in athletes who engage in running or jumping sports. Patellofemoral Syndrome is due to the friction on the cartilage behind the kneecap.
Sports related injuries need a physical therapist who will tell you what training you need to do. If you are looking for a rehab for athletes, visit Performaxphysicaltherapyandwellness.com.
Prevent Sports Related Injuries Today
It’s vital to take a break to prevent sports related injuries. Give your muscles and ligaments time to breathe and relax.
Also, wear the right gear when doing sports. Wear the correct shoes and clothing to avoid strain on the feet and other muscles of the body.
Of course, you need to condition your muscles before any activity. Do regular stretching exercises even when you won’t play sports. Do this for at least 60 seconds to keep your body flexible and strong.
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