What are the health benefits of blue butterfly tea?

You’ve probably seen blue butterfly tea before and thought it was pretty. But did you know that this tea has some amazing health benefits? In this blog post, we will explore the health benefits of this tea. From its anti-inflammatory properties to its ability to boost cognitive function, this tea is good for much more than just your Instagram feed. So next time you see it, don’t hesitate to give it a try!

What is blue butterfly tea?

Butterfly pea tea is made from the dried flowers of the butterfly pea plant. The flowers are a deep blue color and are often used to make natural blue food coloring. When the flowers are steeped in hot water, they produce a blue tea. Butterfly pea tea has a slightly sweet taste and is sometimes flavored with other herbs, fruits, or spices.

Butterfly pea tea is rich in antioxidants and has been traditionally used for its health benefits. Some of the claimed benefits of butterfly pea tea include better circulation, improved digestion, reduced inflammation, and relief from anxiety and stress. There is some scientific evidence to support these claims, but more research is needed.

blue butterfly tea
It turns purple when you add lemon.

The history of this healthy tea

The blue butterfly pea is a plant that is native to Thailand. The flowers of this plant are used to make a tea that has a range of health benefits.

The blue butterfly pea has been used in traditional Thai medicine for centuries. The tea made from its flowers is said to help with digestive problems, anxiety, and insomnia.

Recent studies have shown that it can help to improve cognitive function and memory. The tea has also been found to be effective in reducing stress and improving mood.

You can get the tea here

The health benefits of blue butterfly tea

The blue butterfly tea plant is native to South America and has been used for centuries by the indigenous people there for its medicinal properties. The plant contains a compound called pterocarpus indicus, which is thought to have anti-inflammatory and antioxidant effects. The tea has traditionally been used to treat a variety of conditions, including arthritis, respiratory infections, and digestive issues.

Recent studies have shown that blue butterfly tea may offer some health benefits. One study found that the plant extract was effective in reducing inflammation in rats with arthritis. Another study found that the plant compound pterocarpus indicus had antioxidant activity in human cells. These findings suggest that it may be beneficial for treating inflammatory conditions and protecting against cell damage.

How to make blue butterfly tea

Brewing a cup of blue butterfly tea is simple and only requires a few steps. First, add 1-2 teaspoons of loose leaf tea to an 8 ounce teapot or cup. Next, pour hot water over the tea leaves and let them steep for 3-5 minutes. After steeping, strain the tea and enjoy.

It’s a healthy tea do to its high concentration of antioxidants. These antioxidants can help to protect cells from damage, boost immunity, and reduce inflammation. Blue butterfly tea also contains small amounts of caffeine, which can improve alertness and focus.


Based on the information we’ve gathered, it’s clear that there are many potential health benefits to drinking blue butterfly tea. This type of tea is rich in antioxidants and flavonoids, which can help to protect cells from damage and reduce inflammation. Additionally it has been shown to improve cognitive function and may even help to prevent certain types of cancer. If you’re looking for a healthy way to improve your overall wellness, adding blue butterfly tea to your diet is a great place to start.

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