Wellness trends for 2020 and 2021

wellness trends

With the dawn of a new decade, comes new choices and trends for wellness and health. Globalization has brought us all together. From various corners of the world, and with this extensive contact, various exotic practices have found their way into our lives. So here are some wellness trends for 2020 and 2021:

Kundalini Yoga

Kundalini is the vital force that surges throughout our systems and is responsible for our vigor, health, spirituality, and intuition. This force, if allowed to flow unhindered by the “junk” of stress and distractions. Can bring many health benefits with it, such as an overall boost in the vitality of our body.

Living with Nature

We are all part of nature, even though our technological advances might deceive us into thinking of ourselves as something distinct. But we are not. We share the same elemental and metaphysical components with nature and everything else in it. As life has become ever sophisticated, it is no wonder why we have strayed so far from calmness. Yet the solution is all around us. Nature – let’s immerse ourselves in it.

forest trees

Photo by Lukasz Szmigiel on Unsplash

Herbal Remedies

Modern medicine is nothing short of a miracle but the use of herbs has continued to benefit us for millennia. From the ancient Egyptians to modern-day herbalists and botanists. Herbs have been a center of attention for their miraculous healing properties. And we have just started unleashing them.

wellness trends

Photo by Lisa Hobbs on Unsplash

Massage therapy

This is an ancient healing tradition that has been effectively used by civilizations such as the Egyptians and ancient Greeks to treat several ailments. Massage therapy is the act of kneading or rubbing the soft tissues and muscles to improve health. Massage, which has been used for centuries, has therapeutic properties that can enhance your wellbeing and treat some stress-related ailments. There are several kinds of massage to suit your needs; talk to a chiropractor today.

Technology Detox

To some technology is a leap into an unnatural world while some maintain that such advances can not only coexist with. But can also add to nature. Detoxification, the systematic expulsion of wastes from the body is now ever easy with modern machines and it is much faster too.

These trends have caught on quick and we believe that you ought to give them a try, you’ll love the results

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