Millions of women experience oral aches and pains every single day. From toothache to sore gums and throats; sometimes it is difficult to decide what to do for the best. Jaw pain, in particular, can be excruciating. But what causes it, and what should we do to remedy these stresses and strains?
The main causes of jaw pain
Any pain in your jaw will be directly affecting your temporomandibular joint – otherwise known as the TMJ. Your TMJ goes through a lot! To be able to talk, drink, swallow and chew properly, you’re going to need to rely on it each day. But what causes TMJ pain the most?
For many people, TMJ problems can occur through simple irritation of some kind;however, other problems that impact the joint can include arthritis, inflammation, and poor eating habits. For example, even chewing too much gum can cause severe jaw pain over time. In some cases, dental experts may simply advise you to change the habit that is causing the problem.
Jaw pain can differ from person to person. That is why it is so important to consider your own needs and what may be causing your personal discomfort. But how can you ease the pain?
Ways to ease TMJ pain
Depending on what may be causing your pain, you could benefit from a variety of treatments. For example, you may simply need to avoid bad habits such as excessive chewing or even nocturnal tooth grinding. Even merely relaxing your jaw could do enough to ease the pain and pressure you are experiencing.
In some severe cases it is necessary to consult a specialist. TMJ treatment can vary depending on your lifestyle, your health, and other factors. For example, you might suffer from TMJ syndrome, which is a pain condition completely localized to your jaw. It can be very uncomfortable to live with.
For that reason, specialists usually prescribe anti-inflammatory medicine, dental splinting, massage, or even ongoing physical therapy. Ultimately, the jaw pain you are experiencing may have a variety of potential solutions.
Looking after your jaw
To avoid TMJ syndrome and ongoing pain, it makes sense to look after your jaw muscles. You need to avoid tensing your face and grinding your teeth if you are stressed. You may also realize that you chew a lot of hard food or gum, which can lead to tension and pain in the jaw.
Dental practitioners and jaw specialists will help you find ways to look after your TMJ zone for the future. Even practicing simple massage techniques, avoiding tough foods, or simply keeping your habits in check could be enough.
Above all, it is important not to worry about jaw pain. It is quite common for womento suffer from oral aches and pains; however, it is vital that you look for help and advice if the pain is impacting your daily life. Don’t let pain get in the way of doing the things you enjoy!
