If you have trouble falling asleep at night, or trouble staying asleep, chances are that you are suffering from a sleep disorder called insomnia. Insomnia affects more than 5% of the world’s population. It can range in severity from mild to severe. A lot of factors affect our ability to sleep such as our daily routines, habits during the day and before sleeping, and even the amount of stress that we bear during the day. A survey conducted in DC showed that at least 20% of people deal with sleepless nights on a frequent level. This in turn affects our ability to be consistent at work and even in our personal life. It is important to learn how to take charge of your sleeping patterns so that you can stay energized the next day.
Mindfulness meditation
Mindful meditation is an amazing technique to help you lower down your stress levels and empty your mind. This consists of steady and slow breathing while you sit quietly. It makes you observe your body, mind, and your surroundings as they pass. Do not judge them or act on them, just observe your thoughts and feelings and let them pass. A study conducted in 2011 found that this practice significantly improved the quality of sleep in more than 70% of the participants. The beauty of meditation is that you do not have to spend countless hours on it. Even meditating for 15 minutes a day can do wonders for your sleep.
Smoke some weed
You might have already heard that weed is being used to help treat a lot of ailments such as anxiety, stress, depression, vomiting, nausea, and even chronic pain. Did you know that it is very helpful with insomnia as well? A survey reported that more than 40% of DC’s population smokes weed frequently and report that their sleep is much better when they smoke. Experts at Blaze DC recommend taking Indica to help you calm down and get a good night’s sleep. Remember to moderate your smoking and to choose the right kind of strain to help you relax.
Practicing yoga
Many pieces of research back up the fact that yoga has a positive effect on our sleep quality. This helps alleviate stress, boosts mental focus, and even improves physical function and flexibility. A study conducted in Washington DC showed that people who were practicing yoga had fewer sleep problems. Choose a style of yoga that helps you be in tune with your thoughts and keeps you one with your breath. Yoga Nidra and yin yoga focus more on the breath than on postures. Practice for even 30 minutes a day can significantly help you improve your insomnia.
Take magnesium
This naturally occurring mineral can help your muscles relax and relieve stress as well. A study conducted in 2012 showed that participants who took 500mg of magnesium daily for two months developed healthier sleeping patterns than the ones who were given a placebo. It is recommended to take the doctor’s advice for the dosage that you should take.
Insomnia can bring up a lot of problems in our life such as irritation, low energy, fatigue, and even pain. It is important to deal with it so that we are ready to take it on the next day.
