Almost 80% of Americans are already taking dietary supplements. The right mix of supplements could help you accomplish your workout goals. You shouldn’t purchase supplements from online stores you don’t trust, though.
Instead, use these five tips for choosing workout supplements online. With these tips, you can find the best workout supplement websites. You’ll have peace of mind with your choices.
Start shopping with these five tips today!
1. Talk to a Doctor
First, schedule an appointment with a doctor or certified dietitian. Let them know you’re looking into workout supplements.
What goals are you trying to accomplish? Do you want to bulk up? You can find a natural bodybuilding supplement here.
Your doctor or dietitian can steer you in the right direction. They’ll help you avoid supplement side effects, too.
2. Read the Labels
Check each product label. Avoid products that make outlandish marketing claims. These labels are designed to draw buyers in.
If a claim seems too good to be true, it probably is. If there are many medical claims mentioned on the label, start researching. Make sure there’s a study to back it up.
Look for certifications from:
- NSF International
- ConsumerLab.com
- United States Pharmacopeia
These companies ensure the products meet manufacturing standards. These seals also indicate the bottle lists its ingredients accurately.
As you read the labels on products, look for ingredients to avoid, including:
- Chromium
- Kava
- Bitter orange
- Contaminated l-tryptophan
These ingredients might cause heart attacks or liver damage. Review the FDA’s list of tainted products, too.
3. Read Reviews
If you’re still wary when choosing workout supplements, look for online customer reviews.
Check out Supplement Reviews. Anyone related to the manufacturing company can’t post on this site. Instead, you can find reviews from customers like you.
You can also find reviews on Protein Daily. This site is ideal if you’re looking for athletic performance supplements.
Read from reviews from a few sources. You might find a mix of positives and negatives. Reviews could help you avoid a scam and learn from first-hand experiences.
4. Comparison Shop
Americans spend about $30 billion a year on supplements. As you explore different workout supplement websites, comparison shop. Comparing your options could help you avoid scams.
First, look for a return policy. Make sure the company offers a guarantee, too. Otherwise, you might struggle to return low-quality products.
Make sure the company operates in the US. Do they have a list of safety standards?
Does the company offer discounts or offers?
Make sure to look for a customer service number. If you have questions or concerns, call right away.
5. Avoid Conflicts
Before choosing workout supplements, consider potential side effects. If the side effects aren’t mentioned on the label, check online.
Consider potential conflicts, too. For example, you shouldn’t take vitamin K with a blood thinner. If you have an upcoming surgery, avoid taking omega-3 vitamins.
Buying in Bulk: 5 Tips for Choosing Workout Supplements Online
Ready to start shopping? Keep these five tips for choosing workout supplements in mind. With these tips, you can bulk up and achieve your fitness goals.
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