Are you looking for ways to get more out of your body? Do you want to make sure that every workout session is met with a furious intensity?
If so, then you need to learn all about the best natural sports performance enhancers that you should be using.
Doing so can help you unlock the natural, raw power of your body, rather than ingesting harmful ingredients for temporary results. It can also help you witness sustainable results.
Believe it or not, it really is as easy as eating different foods. See below for our top suggestions on the best natural sports enhancers you should be trying.
1. Oxygen Therapy
We know what you’re thinking: what is oxygen therapy? How can that be therapeutic? Don’t we all breathe in oxygen every second of every day as is?
Hush child, we’ll explain. Back in the 60s, a brilliant German scientist by the name of Manfred Von Ardenne came across a mind-blowing discovery while trying to help cancer patients.
The discovery? That those who have long-term diseases generally had cells with an insufficient supply of oxygen and (as a result) energy.
To combat that, experts have since developed a method known as biohacking, where you focus on ingesting more oxygen into your system to get optimal results.
The most prominent effect is the increase in adenosine triphosphate (ATP) production, which helps the cells inside your body to function more efficiently.
It can help you in every aspect of your life, such as more brain function, better performance in your workouts, faster recovery afterward, improved sleep at night, and more.
If you choose to exercise withe oxygen therapy, then you’ll witness faster results and have less of the dreaded two-day-after muscle soreness.
Don’t go through life the same way you are and expect better results. Use EWOT to correct your ailing body and get back to the exercises that you love!
2. Whole Foods
Allow us to speak in generalities, for a moment. Most of us eat food without ever looking at the label. We shop for (and purchase) processed foods, then take them home to cook them for our families.
If this is a consistent pattern for you, then it’s no wonder you’ve been feeling a bit sluggish.
Your body wasn’t made to eat processed meals and GMOs on a regular basis. That’s like putting the wrong oil in a car—the results won’t be very pretty.
In his book Superlife, Darien Olien (the other guy from Down to Earth with Zac Efron) states the growing concern over the eating habits of modern Americans.
As a solution, he has one simple plea: eat more whole foods.
No, we’re not referring to the nationwide grocery store chain. Whole foods refer to vegetables, fruits, legumes, nuts, and whole grains; foods that haven’t been processed.
By simply eating more natural food, your body will have more fuel to perform.
Eating more leafy greens, for example, has been proven to push more oxygen into your cell stream. As we just learned in the previous header, more oxygen can help fight off disease and increase your performance as well.
As it turns out, Mr. Peanut may have been on to something. Much like his tophat, cashews can help you “top” out your performance (sorry, we couldn’t resist).
Athletes all over the globe use cashews as their ace in the hole for performance. Many marathon runners will eat a few in the middle of a race!
Why? Because cashews give your body an instant boost of iron, zinc, phosphorous, vitamin K, magnesium, and copper, to name a few.
They’re incredibly helpful for getting immediate energy, as well as prolonged performance. They lessen the likelihood of muscle cramps while you push your body to its limits.
The next time you go to the grocery store, be sure to stock up on these clever nuts. They’re tasty, crunchy, and will help you get through your workouts, your 9 to 5, and so on.
Good news, ladies and gentlemen: those tasty treats your momma packed in your lunchbox are actually good for you.
Raisins are incredibly useful for giving your body good carbohydrates. These carbs can be easily digested by your body, thus giving you the energy from them all the faster.
Don’t believe us? Give it a shot! Eat a few raisins 30-minutes before your next workout. We guarantee that you’ll feel a newfound wave of energy.
This is great for those of you that don’t take pre-workout or simply want a yummy snack before you run, lift, swim, etc.
5. Vegetables With Every Meal
These days, the carnivore diet is all the rage. But let’s take a look behind the thought process of it.
The idea is that, by eating meat the way our ancestors used to, we’re getting more in tune with our body’s genetic need for more protein.
That last part is correct: our bodies need protein. However, consider this: our ancestors would sometimes go days without catching an animal to eat.
What did they consume more of so they wouldn’t starve? Vegetables! Make sure that you have vegetables with every meal so that your body can get protein from a natural source, as well as all other nutrients it needs.
Use These Tools for Better Sports Performance
Now that you have seen an in-depth guide on how foods and biohacking can help you improve your sports performance, be sure to use it to your advantage.
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