Top 5 Foods To Settle An Upset Stomach

It’s not uncommon to feel occasional discomfort and pain as part of our digestive process. Still, statistics reveal that at least 20 million Americans live with chronic digestive issues, and many don’t seek medical attention. A more serious or persistent upset stomach could indicate specific conditions such as irritable bowel syndrome, which requires specialized medical treatment. On rare occasions, the pain may also be accompanied by vomiting, nausea, bloating, or indigestion. Therefore, upset stomachs occur for many reasons, with their treatment differing depending on the condition. Thankfully, there are many healthy foods that can help soothe an upset stomach, lift your mood, and help you feel better reasonably quickly.

1. Peppermint

upset stomach

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Sometimes, our upset stomach is caused by the existence of gastroesophageal reflux disease. Gastroesophageal reflux is an uncomfortable condition that involves a backward flow of acid into your esophagus from your stomach. The process often leads to heartburn in the individuals, always associated with some amount of discomfort around the throat and neck. A reputable GERD specialist might offer you peppermint oil capsules to help alleviate any feelings of pain. Using this oil capsule helps relax your digestive tract, which refuses the occurrence of spasms that bring along discomfort.

2. Ginger

All hail the holy grail, so all things queasy and uncomfortable. From stomach aches to blocked nostrils, ginger is a great superfood for everything. Two of the most prevalent symptoms of an upset stomach include vomiting and nausea, and ginger, with its bright yellow flesh, is a great natural remedy for these symptoms.

Ginger is effective when consumed in any of its forms. It can be steeped in hot water, chewed raw, cooked, or made into powder form before being enjoyed.

3. Flaxseed

Another name for flaxseed is linseed, and it is popular globally for helping with constipation and stomach pain. This seed is rich in fiber, which helps regulate your bowel movement while eliminating abdominal pain. Flaxseed can be consumed as ground flaxseed or as flaxseed oil and can be mixed into other foods like muffins and smoothies to make its consumption easier.

4. Green bananas

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Diarrhea is very common with upset stomachs, especially when the upset stomach is caused by food poisoning or infection. If you’re experiencing chronic diarrhea, studies have shown that eating cooked, green bananas is a sure way to kick it goodbye. Green bananas have a special fiber type, granting them powerful antidiarrheal effects. This fiber is resistant to starch, and humans cannot digest it. Once in our body, it tries to find a way out through our colon until finally, it lands in the bowels.

5. Clear liquids with electrolytes

Dehydration is an adverse effect of an upset stomach. When we vomit and experience diarrhea, we lose a lot of water, which could spell doom for our bodies when this isn’t monitored. The best way to curb dehydration is by maintaining your body’s fluid balance. Choose liquids rich in electrolytes such as potassium and sodium. Anything from sports drinks to coconut water and broths is a great way to deal with dehydration and its effects.

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