If you’re someone who is dealing with back pain on a regular basis, then you know how difficult that can be. Chronic back pain, whether it’s been caused by you sitting hunched over at a computer every day or because of genetics, is one of the most frustrating things that you have to deal with. It suddenly becomes the one thing on your mind at all times of the day and you can’t get away from it.
However, you shouldn’t be completely discouraged when you have chronic back pain. You might not think that there’s anything you can do about it, but there are plenty of home remedies you can use to deal with the pain and minimize it. All you have to do is keep reading down below and you’ll get everything you need to know to get rid of that pain.
- Figure Out Ways To Release Your Inner Endorphins
When you deal with chronic back pain, it can be tough to get this pain off of your mind. As mentioned before, the pain can become so bad that it overwhelms your thinking or anything else you are trying to do. However, there is one great home remedy that’s right there in your own body! Endorphins are a great way to get rid of that pain for a while so that you can focus on more important things. Endorphins are the chemicals that are released in your brain whenever you work out at the gym, go for a run, meditate, or even have a massage. These chemicals block your pain receptors and help to dull the pain that you be feeling. After all, pain is just a chemical reaction in your brain. If you can do activities at home that keep those reactions from happening, then you are going to be able to dull down the pain.
Try exercising more often and see if those endorphins released help out your back pain!
- Try Out Some Oil Therapy
Another fantastic home remedy that you should try is oil therapy, which has long been used as a way to get rid of any chronic back pain that you may feel. This one is recommended by pretty much every chiropractic office that uses EHR software. You can use any kind of oil for this remedy – from coconut oil to olive oil. Put the oil in a pan over low heat with some chopped up garlic. All you have to do then is strain out the oil, let it cool a bit, and then you can rub it on your back where you are feeling pain. This is going to seriously help out your back pain if you use it on a regular basis for a couple of weeks.
- Heat Therapy Is Another Great Option
Many people swear by heat therapy as a great way to get rid of that back pain or pretty much any other pain you may experiencing. All you have to do is go out and buy some heating pads or heat up some damp washcloths in the microwave for some minutes. Once they are warm, then you can place the pads or the cloths on your back for 18 to 20 minutes. If you don’t want to do that, then you can also just soak your whole body in a hot shower or bath tub. This is going to loosen up those muscles that are tightened and help to relieve some of the pain you’re dealing with. This isn’t going to be a complete fix to your pain, but will definitely help out.
- Take Some Time To Exercise Your Core
Now, this point on the list is going to be one that might take you by surprise. Why would you be working on your core when you’re trying to figure out your back pain? Well, did you know that your core plays a big factor in how supported your lower back is? If you don’t have a strong core, then it’s not going to be able to provide the necessary support for your lower back, which might be why you’re experiencing your pain.
A great home remedy for this is taking some time (20 to 30 minutes a day) to do abs workouts. These can be anything from crunches to pull ups to side planks. Make sure to implement these into your everyday routine and into your regular workouts if you want to deal with your back pain.
- Stretch Out Those Hamstrings On A Regular Basis
One of the most overlooked factors that might be contributing to your back pain are hamstrings that are too tight and that haven’t been stretched out adequately. These are the muscles at the back of your thighs and when they’re too tight, this can cause extra pain in your lower back. However, you want to be careful when you are stretching out these hamstring muscles. Make sure to stretch them out carefully every day, but not too far. You could find yourself with a pulled hamstring muscle or two and that’s no fun to deal with.
- Develop Skills To Ignore Or Dull The Pain With Your Brain
One of the most surprising discoveries that has come in the area of pain research is the fact that we can actually have some control over the pain we experience. Pain is far from one sensation that we feel and then that’s that. Pain is a sensation that is controlled by the brain and determined by how the brain processes it. That’s why there are plenty of brain training exercises you can find online to help control how your brain processes pain. When you do this, then you will find out that you have almost complete control over your pain, rather than its controlling you.
There you have it! Back pain is nothing that you should have to just push through and get on with. There are plenty of home remedies that you can use to get through the pain and continue living your life. Try them out and see if they work for you!