The Ultimate guide to staying in shape while traveling

Instagram models

So many of our favorite Instagram models and bloggers live a life that is full of adventure, fun, exploring and taking selfies in outfits of the day, always looking so perfectly fit. It is easy to overindulge in pleasures while adventuring or on a vacation, but whether we are in Paris, Ibiza, Mykonos, Miami or St Barts, we sure want to be in the best shape possible. So, how do they do it?

nora gouma

Instagram @modelonamission

Here are the top tips all the fit girls and Instagram models know about & the ultimate guide to staying in shape like a real Instagram model while travelling:

  1. Don’ skip morning stretching and exercise routine.

You might not be able to do a full workout or go to the gym as usual, but you can definitely give your body a nice 20 minutes morning stretch, just to warm it up for the long day. Try morning yoga or Pilates and your body will be so grateful. Remember, just because you are on a vacation doesn’t mean you should neglect your body and completely forget about your routine.

Instagram @Roxanne_yoga

  1. Don’t eat junk food.

This one seems obvious, right? It is ok to treat ourselves sometimes, especially while travelling when we need much more calories, but that is not an excuse to completely overindulge in fast food. Instead, look for the high-calorie healthy alternatives, which can give you enough energy for the day, but still keep that fit girl look.

nora gouma

Instagram @modelonamission

  1. Try to walk as much as possible.

All the fit girls know how much walking can benefit the body; it burns the calories and helps you stay in form. The thing is we all go for transportation without a second thought, even when we are not so tired. Instead, make your sneakers be your essential equipment on any trip and always choose to walk around the city. You will stay fit and plus you’ll get to see more of the place and explore the city like a pro. A jackpot, right?


  1. Drink enough water.

This one is maybe too obvious, but we often neglect hydration and water intake while travelling. It is so important to stay hydrated, as your body and skin need refreshment and vitality during such a busy day. So, try to always have a full bottle of water with you and don’t forget to stay hydrated.

Outfit Asos

  1. Get active whenever you can.

Instagram models and fashion bloggers are always on the go. True, they have a lot of leisure and relaxing time, no denial there (that is what vacations are all for, right), but you will also see them running at the beach, playing volleyball, diving, exercising in the park or hiking, no matter where they are. Give your body at least a few minutes of proper action or exercise by choice. We are creatures of habit, so make your habit being active. Your body will absolutely love it!

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