Any gym will have devoted members who always keep up with breakthrough news about new nutrition and training techniques. Of course, that might not be you. Maybe you just happened to listen in on a heated discussion while pretending to use the elliptical machine. Either way, you have probably heard a thing or two about peptides lately.
What Are Peptides?
Like their larger cousins, proteins, peptides are also made up of amino acids. They are just smaller, containing 50 or fewer individual amino acids. Their smaller size makes them easier for your body to absorb and use. Collagen is a peptide you may be familiar with.
How Do They Assist Recovery?
There is a growing body of researchers working to uncover how peptides work. Tailor Made Compounding, founded by Ryan Smith Lexington KY, was one of the first companies to focus exclusively on the compounds and how they can help enhance recovery.
By indirectly stimulating the production of Human Growth Hormone, specific peptides can help boost muscle growth and repair, strengthen bones, and promote lean muscle development. Creatine is a commonly available peptide that has been used for many years to help encourage recovery.
Will They Increase Weight Loss?
If you constantly feel hungry, or you need to eat every couple of hours, peptides may help you lose weight. Collagen, for example, can help suppress appetite by acting as a filler and stimulating feelings of satiety. Most people do not get enough collagen through their diet, and it can be easily supplemented with capsules.
Ipamorelin is another peptide that helps with weight loss. It is available by injection from a qualified practitioner. Like many other peptides, Ipamorelin stimulates HGH to achieve its effects.
There is a growing body of research on how peptides can help athletes recover faster and train harder. They are also linked to reduced appetite and steady weight loss. So the next time peptides come up in the gym, feel free to join in the conversation.