The Best Martial Arts for Women’s Self Defense

self-defense, martial arts

Knowing self-defense strategies is really important, especially if you are a woman. Maybe you think that there is no way to defend yourself from the attacker if they are big and strong, but if you know the right technique, the size of the attacker does not matter that much. 

Here are some martial arts that you should consider learning if you are interested in defending yourself successfully against any attacker. 


Boxing is an excellent self-defense for almost anyone, but, just like any other technique, it is great in certain situations. If you are relying on boxing in every situation, it may not be the wisest move. For example, if you are not particularly strong, but your attacker is much stronger and heavier, boxing can help you only when the attacker does not have any physical contact with you. Striking them and running away is what boxing is perfect for. If the attacker holds you tightly, you do not have a lot of chances of running away unless you are very strong, or you have advanced wrestling skills. 

But if you are thinking about signing up for boxing classes, do not forget that safety is essential, so invest in some good boxing headgear that will protect you from the hard punches like , especially in the head. 

Brazilian Jiu-Jitsu (BJJ)

If you want to add a bit more security into your boxing defense, BJJ is the best option to combine with boxing. But it is also a good self-defense strategy on its own. One great thing about BJJ is that it is a martial art that is designed for smaller and weaker opponents. In Brazilian Jiu-Jitsu focuses more on technique rather than strength, which makes it a perfect defense against strong attackers. 

Another fantastic thing about BJJ is that it teaches women how to prepare themselves for the ground fights, which is fairly common in various attacking scenarios. Brazilian Jiu-Jitsu is definitely not about the gender either, because it does not matter if you are a woman fighting against a man if you have flawless technique. You simply need to buy Best BJJ Gi for Beginners and start working on it. 

Krav Maga

Krav Maga is an Israeli martial art that is becoming quite a popular self-defense strategy. It is a perfect choice for women because it teaches great strategies for fighting against an armed attacker, which is also a common way of attacks on women, especially in sexual assaults. 

It is based around our natural reaction to danger, so it is an excellent choice if you want to be able to defend yourself quickly even when you are under stress and shock from a violent attack. But it is not only for armed attacks either. Krav Maga can be used in practically any situation, that is why it is used by both Israeli Security Forces and U.S. Military and Law enforcement. 

Tae Kwon Do

Tae Kwon Do is a Korean martial art but is also considered a sport because we can see the Tae Kwon Do tournaments even in the Olympics. What makes Tae Kwon Do a great self-defense strategy for women is the name of the martial art itself – which means “the way of kicking and punching.” 

Tae Kwon Do puts a lot of emphasis on kicking, which is very important for women if they want to defend themselves from a much stronger attacker. Learning how to kick the perpetrator properly is the key to successful defense because it gives you a great advantage, which you can use to run away. 

Just because you consider yourself weak and tiny does not mean that you are defenseless. Learning a good self-defense strategy will not only make you feel more secure, but it will also make you more confident, as well as improve your stamina and overall health. Whatever strategy you use, it will be a useful one. 

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