Dental hygiene is no joke.
Did you know that over 3 in 4 people experience tooth problems at some point? Tooth decay is one of the most common issues people face and one of the most painful.
If you don’t prioritize your tooth health, it can deteriorate into a severe condition. But wondering exactly how to prevent tooth decay? Below, we share everything you need to know about cavity prevention and the causes of tooth decay.
Let’s start with the basics.
Tooth decay usually occurs when food containing carbohydrates (such as sugars and starches) is left on the teeth.
The acid from the food and bacteria and food debris lead to the forming of plaque. This then slowly dissolves the enamel on the teeth. When left in a state like this for a prolonged period, tooth decay becomes inevitable. This can then lead to cavities and severe toothache.
When the enamel on teeth is eroded continuously, the surface of the teeth is dissolved. This can then create holes in the teeth called cavities.
Wondering what some signs you have a cavity are? If you have a sudden toothache, sensitivity, mild to sharp pain when eating or drinking things, and visible hotels in your teeth, it could be symptoms of a cavity.
Cavities are also triggered by extremely hot or cold foods, so that may be a sign if you are sensitive to these.
Wondering how to prevent tooth decay?
For starters, brushing your teeth twice a day will be critical. Toothpaste containing fluoride in it can be highly effective. Be sure to also clean your teeth with dental floss or interdental cleaners.
Mouthwash is another essential step in your dental routine. It has antiseptic ingredients that can help kill bacteria that cause plaque.
If you want to go the extra mile, try to eat nutritious and balanced meals every day. Avoiding foods that are high in carbohydrates and sugars will be critical. Sticky foods can get stuck in the teeth and eat into your enamel.
Thus, they are best avoided. Foods high in acid are also best avoided.
Drink lots of water and hydrate yourself adequately. This helps rinse your mouth and prevent your saliva from becoming too sugary. When saliva becomes sugary, it can dissolve your teeth and cause tooth decay.
We hope this article cleared up your questions on how to prevent tooth decay.
As you can see, preventing tooth decay is all about consistency. Taking small steps every day can help increase the chances of a positive outcome.
Thus, prioritize your dental hygiene every day, and you should be well on your way to cavity prevention!
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