Stress is a silent killer that takes a toll on your physical and mental well-being. It eats you up slowly and causes immense damage over time. It is vital to steer clear of anxious behavior, regardless of the external circumstances and your mindset. Stress management in the pandemic needs to go beyond the ordinary measures such as eating right, exercising, and meditating. The situation is unprecedented, and you need to explore unconventional techniques for anxiety management. Here are a few that really work.
Get more sleep
Believe it or not, good sleep is the key to mental wellness. It is easy to manage stress by getting seven hours of sleep every night, but most people fail to do it. You only have to build a proper sleep routine by steering clear of gadgets and following a regular sleep-wake pattern. Meditation and a warm bath at bedtime can help you keep insomnia-related stress at bay.
Experiment with aromatherapy
If you want to take a more tangible measure for stress relief, aromatherapy can be an excellent option. Some active compounds in essential oils produce a calming effect in the brain. The effect even extends to the rest of the body, and you end up feeling relaxed and easy. Lavender, holy basil, lemon, chamomile, jasmine, and bergamot are the best essential oils to try for relaxation. You can massage them on the skin or infuse a few drops in your bath.
Try CBG for stress relief
You may have tried CBD for stress relief, but cannabigerol (CBG) is another cannabinoid emerging as a winning remedy for anxiety. CBG oil enhances the secretion of serotonin, the feel-good hormone that keeps you in a happy state of mind. Try NuLeaf Naturals CBG to experience effective relief from stress and anxiety. The substance is not psychoactive, so you need not worry about getting high. Just a few drops in the morning and at night can work like magic!
Ditch caffeine
Staying at home is a reason for an increased intake of caffeine for most people. You may have countless cups only to be alert while working for long hours at home. Too much caffeine disrupts your sleep and even causes anxiety. Ditching it can take you a long way with stress management. Make conscious efforts to count your cups and keep a bottle of water handy as a better alternative.
Sip some herbal tea
When it comes to healthier alternatives to caffeinated drinks, herbal tea can do wonders for stress relief. Starting your day with a cup of green or black tea favors your energy levels. Lavender, peppermint, and chamomile teas help you sleep better, so they make the best bedtime drinks. Herbal teas are excellent for weight loss and digestive health. They are safe and natural and work for everyone. Cultivate this habit, and you are all set to achieve physical and mental well-being.
These small measures can go a long way with stress relief. Try them as a part of your lifestyle, and you will feel a lot easier.
