These days, more people are investing in home gyms. If you are looking to expand your workout space, or you are starting out fresh, you may be wondering what equipment to purchase. Although most people think of cardio machines first, it is also a good idea to look into equipment that helps build strength.
If you have the room, setting up a rack is a good way to perform a wide variety of exercises to strengthen all major muscle groups. You may be wondering if power racks or squat racks are better, and it depends on what exactly your workout goals are. There are differences between the two, and it is important to understand what they are.
Purposes of Each
A squat rack is specifically designed for doing squats. The rack supports the barbell as you perform variations of the squat. The metal posts that support the bar are adjustable for people of different heights, and the bar can be lowered so you can do bench presses.
A power rack allows for numerous barbell exercises and acts as a mechanical spotter. This piece of equipment allows for the bar to be put at various heights and gives clearance to do heavy lifting.
When it comes to safety features, there are main difference between the best power racks and squat racks. With a squat rack, there is no safety arm to catch the bar if the user is unable to finish a rep. This means dropping the bar onto the floor, which can do some damage. It is also loud, which is not ideal if you live in an apartment.
A power rack offers a high level of safety, and there is no need for a spotter. There are safety straps/pins located laterally, and the horizontal bars can be moved to lend additional safety stops.
A squat rack offers the ability to due only a limited number of exercises. It is good for Olympic lifts, different squat moves, and bench presses.
In contrast, a power rack allows for a variety of exercises. These include squats, bench presses, chin-ups, deadlifts, pull-ups, barbell curls, inverted rows, and more.
Size and Price
When it comes to setting up a home gym, space and budget are large factors. For smaller spaces and lower budgets, a squat rack is more ideal. It can fit into a corner, fits under low ceilings, and it is easy to move. They are also quite affordable.
As a power rack is large and cumbersome, it requires a bigger space, usually at least 10 square feet. It is also tall, so it requires a higher ceiling. The price of this rack is at least twice as much as a squat stand.
It is not possible to customize a squat rack.
A power rack allows for more customization. Some things you can add include chains, wall ball target, weight storage, bands, and safety pins.
Choose the Right Rack
Although the power rack offers more variety, the squat rack has numerous benefits as well. Ultimately, it comes down to your budget and what type of space you are trying to fill. When searching for racks and weight plates for sale, make sure you research and choose what works the best for you.