Plant-based proteins are increasing in popularity as more people recognize the need to reduce animal product consumption. That’s vital for proper human health, animal survival, and environmental safety.
If you’re wondering whether you should try plant-based proteins, this guide got you covered. Here are the top smart reasons you need to try them.
Get Healthier as You Grow Older
Healthy vegan diets have high micronutrients, unsaturated fats, antioxidants, and fiber. Saturated fats in plant-based protein tend to be lower. That’s why you may need more of them to gain several health benefits, including:
- Healthier gut
- Reduced inflammation
- Decreased blood pressure
- Enhanced blood lipids
- Weight maintenance and weight loss
These benefits combined help your body in various ways. For example, they reduce the risk of cardiovascular diseases and other death-causing factors as you age. Vegan protein can also decrease the chances of developing certain cancers, chronic infections, and some types of diabetes. The bottom line is if you eat more plant-based proteins, you’re likely to live a healthier and better life.
Plant Proteins Promote Animal Survival
In the United States, 95% of animal firms get reared on factory farms, as reported by the American Society Prevention of Cruelty to Animals (ASPCA). The primary goal of these industrial firms is to sell meat and various animal products. Unfortunately, the conditions in these farms are depressing and full of pollutants. That has led to severe animal suffering and cruelty.
Some dairy and meat firms try to improve their animals’ conditions, but there is less concern about rules and regulations to ensure animals’ safety. For example, no federal laws exist for the protection of farm animals. There is also no proper enforcement of the current anti-cruelty laws. Embracing plant-based proteins can be an excellent way to ensure the survival of many animals. It is even better for the environment and your health.
More Sustainability of Plant-Based Protein
It’s no doubt that natural resources are diminishing, and climate change is impacting lives. Today you can participate in the ongoing campaign to protect the earth by eating plant-based proteins.
The major contributor to the increasing resource depletion and climate change is the process of producing food. Studies cite that the production of animal products accounts for 75% of agricultural emissions.
Food sustainability may continue to get worse without the necessary measures. It means the safety of the environment in the future is uncertain. One of the best solutions to avoid this is embracing plant-based foods. That’s because vegan protein is more effective, and its production doesn’t require many resources compared to animal protein.
Foods like lentils, peas, and beans do not need intensive resources to produce. They add nitrogen into the soil, acting as natural fertilizers. That reduces the need to rely on synthetic fertilizers.
Plant-Based Proteins Are Budget Friendly
Seafood, fish, and meat can be expensive, and the prices are not showing signs of slowing. You don’t have to break your bank to eat proteins because plant-based proteins, including nuts, lentils, beans, and legumes, are readily available and affordable.
IF you’re not taking advantage of vegan protein, think again. Many people embrace them because they come with many benefits for your health, animals, and the earth. Try a vegan diet today to experience these benefits too.