If there’s one truth, it’s that reclaiming your body after delivery can be a real struggle. The changes in the body during and after delivery may come with mixed emotions, leaving you questioning how you will deal with the weight gain. This, together with adjusting to a new routine and recovering from childbirth, is a huge ask for many new moms.
Dealing with weight gain doesn’t just relieve you from the risk of chronic conditions like heart disease and diabetes—it’s good for the baby too. Your baby is safer and less prone to health complications babies’ face in their early days when you’re a healthy mom. So, if you’re like most new moms, understand the intelligent way to reclaim your body and stick to the following tips;
Check Your Feeding Habits
During pregnancy, you might have adjusted your feeding habits to accommodate your baby’s needs and support their growth and development. Maintaining this healthy nutrition is essential even after pregnancy, considering you’re now breastfeeding.
However, this is the time to make wise decisions regarding what you eat. The type and amount of food you eat will promote weight loss after pregnancy or worsen it. For instance, shun away from too many calories in your food, even if you know you need them. Instead, source for a healthy new mom’s diet and stick to it. Ensure it has the following;
- Fruits and nuts
- Vegetables, mostly greens
- Whole grains
- Lean protein
Develop a Daily Workout Routine
A healthy workout routine for a new mom will undoubtedly help with body recovery and transformation. Unlike before where you could wait up to two months after delivery to hit the gym, the spectrum has changed. You can now begin your recovery through workouts as early as three weeks.
However, this could all depend on the nature of your delivery. Usually, complicated deliveries involving C-sections may require you to take longer before getting into workouts. Or still, it’s safe to begin light workouts as soon as you feel ready. It will also help if you talk to your health care provider about the right time to start an exercise program.
You Could Use Some Help with Pot
There’s a huge connection between responsible marijuana use and weight loss. If you look around, you will notice that pot users are usually not overweight. That is because marijuana is linked to helping your body in regulating insulin. Too much insulin absorption from the cells causes weight gain when the body converts excess glucose into fat.
Marijuana helps you control this insulin while also managing caloric intake efficiently. Using it alongside a good diet and effective body exercise will help get back into shape even better and faster. But first, ensure you get the best strain from reputable marijuana providers like Tulsa dispensary. This way, you’ll be sure to find what fits your style.
As a new mom, you can never evade the changes to your body, especially after delivery. What’s important is to accept them with grace and consider the above tips for a healthy recovery.