Graying of hair is a natural process that everyone has to face at some point in their lives. However, it becomes a problem when graying starts much earlier in your life. It is this phenomenon that is called premature graying. Who likes to feel aged in their 20s? Having a head of white hair is the quickest way to look older than your years. Thanks to our stressful lives and poor lifestyle, this has become a rude reality for most of us.
Thousands of people around us are struggling with premature graying of hair. While most choose to get their hair colored, we all know that this only a temporary solution. In fact, the chemicals present in hair colors can actually cause more damage than you think. According to experts at SVHairRegeneres.com, the best way to tackle this issue is by using natural methods and home remedies that help prevent premature graying of hair.
However, before we talk about the remedies, you first need to understand the cause of premature graying. Hair experts explain that poor diet is one of the leading causes of losing your hair’s natural color. In addition to that, stress, excess consumption of alcohol, tea, coffee, oil, fatty foods etc. can also cause graying of hair. If you want to avoid losing your hair’s natural sheen, then you should try to eliminate these unhealthy elements from your diet as much as possible.
While there is no way to stop the process of graying your hair, you can certainly delay it. In this article, we will discuss important tips to use natural ingredients to treat and prevent premature graying of hair.
Stress is a silent killer. It not only sucks the life out of your hair but also your body in general. Our lives nowadays force us to bite more than we can chew. As a result, we feel stressed when we are unable to meet the commitments and deliver as promised. This stress can manifest itself in various forms such as overeating, insomnia, high/low blood pressure etc. All these factors are bad for your health, and by extension for your hair as well. The best way to deal with hair problems is to first beat the stress out of your lives. Try meditation and lead a stress-free by incorporating exercise into your daily routine. Yoga and other forms of physical activity help you channel your negative energy in a constructive manner, thereby reducing the instances of premature hair graying.
Enrich your Hair with Natural Remedies
Try this simple remedy at home to replenish your hair roots with melanin, the essential pigment that helps your hair retain its black color. Just soak ribbed gourd in coconut oil for up to 4 days. Boil this mixture until only black residue is remaining. Use this oil to massage your scalp and leave it on for about 4 hours. Use an herbal shampoo to wash it off. Use this remedy twice a week to regain your hair’s natural black color.
Improve your diet
This one goes without saying. The wise people say that we are what we eat. When you introduce a nutrient-rich diet into your daily routine, you will automatically see your body change for the better. You will feel lighter, your skin will look cleaner, and hair will appear healthier. Your diet should be made up of vitamins, iron, minerals, and other vital components. Consume plenty of green vegetables and colored fresh fruits such as blackberries, pomegranates etc. They are rich in antioxidants that help in preventing premature graying. You can also include copper-rich veggies in your diet such as spinach, lima beans, turnip etc. Consider taking dietary supplements if you cannot meet your copper requirements through diet alone.
Some herbs such as Amla, also known as Indian Berry, and aloe vera are known to have excellent natural abilities to strengthen your hair and restore its color. You can either include it in your diet or apply directly to your hair to make your hair stronger and darker.
Eat More Soybean
Soybean is protein rich and contains other vital minerals such as copper, manganese, and vitamins A and B. All these components are known for their inherent ability to strengthen hair and prevent graying. All these ingredients work together to make your hair stronger and shinier. So, incorporate soybean in your diet to regain your hair’s lost color.
This by-product of sugar refining process contains manganese and copper that are crucial for the production of melanin in your hair. Melanin is the pigment that promotes blackening of hair. Using blackstrap molasses can work wonders in treating premature graying of hair to a great extent.
Organic Coconut Oil
There is nothing like a good old hair massage. Using organic coconut oil to massage your hair will not only prevent premature graying but also promote hair growth by stimulating the blood circulation. You can massage your scalp with coconut oil every night and then wash it off the next morning. This is one of the most effective techniques to get rid of graying hair naturally.
Use Herbal Products
Needless to say, the more chemicals you use, the more your hair will suffer damage. Instead, it is recommended to use herbal and natural products as much as possible. If you really want to treat premature graying of hair, then avoid the use of scented shampoos.
Keep your Hair Clean
Hair hygiene should be your top priority if you are dealing with the graying problem. For starters, do not share towels and combs. You should carry your own comb when traveling. Avoid changing shampoos on a whim. Always take a professional’s advice before changing shampoos. You should only use the one that is suitable for your hair type.
Apart from following these basic tips, you should also avoid using chemical laden hair colors as much as possible. Coloring can damage the natural melanin and lead to irreversible premature graying.
Very helpfully information thanks for sharing this.