Nutrition for toddlers: guidelines for a healthy diet

First years are the most incredible and the most challengeable for little kids and their parents. It’s extremely important to manage their diet in a way the baby gets all the necessary nutrients for timely growth and development. In this case you can look up some information on the Internet or, what is definitety better, ask for advice from your pediatrician.

Kids are going through different stages of their life, and each of them requires a different approach and foods. From the very beginning mothers usually give breastmilk to their little ones, which is the most enriching choice. But while getting older, kids become more independent and curious. So that’s the right time to introduce solids and change the diet slightly.

Let’s discuss the topic of feeding toddlers (1-3 years) and look at some tips on how to make their diet healthy and nutritional.

1. Be conscious about the appropriate food amounts

Generally speaking, a baby’s portion size should be about 1/4 the size of an adult portion. But keep in mind that each child is individual and requires different amounts of food. Portion size and amount of meals per day depend on the child’s appetite, needs and peculiarities. Consult a doctor if you have any doubts.

2. Include as much fruits and vegetables as possible

You can add around hand-sized portions of fruit and veggies a day. To make it interesting for your loved one let them choose what they want to eat. Moreover, bright colors also attract attention, so eating red apples, yellow bananas, green kiwi and so on will be exciting for your little one. You can also include frozen, dried, canned fruits or natural juice, they all count.

3. Give grains and other starchy carbohydrates on a daily basis

Grains are so important for toddlers as they provide energy for their busy and interesting day. So, include bread, rice, pasta, potatoes and cereals in their diet. They are quite rich in different nutrients such as vitamins of group B. But do everything gradually and structured as having too many grains a day, the baby’s diet can get slightly bulky. By the way, you can use ready-made baby cereal that is widely available and can save your time and be a great option for breakfast, for example.

4. Introduce foods of different groups

Don’t be afraid to give dairy products to your little one. He or she should try as many different foods as possible in order to develop your kid’s tastes. You can give cheese, yogurt and milk. The same comes to fish and meat as they are rich in proteins.

5. Approach your child’s diet consciously

Parents play the most important role in the child’s diet as they are the decision-makers. So they should obviously do a lot of research and take it seriously. For example, they mustn’t use sweets as a reward, because kids easily get used to them, and it can turn over a bad habit. In addition, you need to show your own example to your little one. Eating healthy food by yourself will inspire your baby to copy that. And don’t forget to make the food suitable for your kid’s abilities. Make it always soft, warm and easy to chew and swallow.

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