According to surveys, more than 40 million Americans suffer from an anxiety disorder. According to the National Alliance on Mental Illness, anxiety is one of America’s most common mental disorders.
These disorders are classified by feelings of anxiety and apprehension that are more than just worrying about everyday things. People who suffer from anxiety have an uncontrollable and constant fear that interferes with their daily life. If this is not enough, stress leads to even more severe and comorbid disorders that may worsen health.
For example, stress, insomnia, depression, digestive problems, and even chronic pain can accompany anxiety. It is very important to deal with anxiety as soon as possible to worsen over time. Here are a few tips and tricks to help you manage your stress daily.
Accept things that are out of your control
The most challenging thing for an anxious person to do is to accept, without any fear or judgment, the things they cannot control. It is important to imbibe certain habits that help you focus on the present instead of the future, such as meditation. It is important to remember that anxious thoughts mostly consist of what is going to happen next. If you are focusing on the present, your level of anxiety will automatically decrease. The continuous practice of meditation may help you curb your anxiety levels in the long run.
For the days when you feel that nothing can calm you down, it is best to roll one up and spark it. There have been countless studies proving the efficacy of marijuana in helping control symptoms of anxiety. Many medical marijuana users report that the banana cookies strain is one of the best strains to calm their anxiety down in an emergency. The relaxing and full-body high that it produces calms down the nervous system immensely.
Understand your triggers
A lot of people have different triggers that induce anxiety or a panic attack in them. Some of the best advice therapists give out to patients is to learn and understand their triggers. If you are aware of what triggers your anxiety, you can quickly develop specific coping mechanisms that can help you calm your stress down before it peaks. Chances are, if you do not catch your triggers early, you may spiral for a bit.
Although most junk food is termed as “comfort food,” it is quite counterintuitive. This comfort food increases our chances of getting anxious. It is essential to eat a healthy and well-balanced diet so that your anxiety stays in control. Try to limit your caffeine and alcohol intake since these substances can stimulate the nervous system and increase panic attacks and anxiety. Think of ways to incorporate whole and healthy foods into your diet. Change habits that involve too many processed foods and sugary drinks.
Anxiety can hit anyone at any time. If we cannot deal with it effectively, it tends to get stronger and worse over time. Use these tips and tricks to help you manage your daily anxiety levels for a healthier you.