The skin is the most exposed part of the human body and hence deals with so many effects. Some of these are from inside as the body grows while others are outside effects like the weather. You need to pay a lot of attention to skin care because if you don’t, you could end up getting bad results on the same. There are a few ways to protecting your skin according to experts. The simplest of them all is by taking care of what you eat. Just like any other body part, your skin health also depends on the foods you eat. There are external natural ways as well to take care of your skin that specialists also recommend.
Facial Massages
Massages have been known to be very helpful. They help you relax and even help with pains and injuries. The face also requires massages. Specialists say massages help stimulate circulations on any part of the body. Use your fingers to massage your face. Below the eyes, use your ring finger to massage the orbital bone moving from inside to the outside of the eye. Repeat this massage process a few times as many days as you can, and the results would be marvellous. In case you would like to take this massage care a notch higher, try out facial yoga and you would be scoring even higher.
Use Supplements For Acne
Acne is a huge bother too many people especially teenagers. Acne treatment could be quite a long process as there are so many recommended ways to do so. Zinc is very important for cell growth and hormone production in the human body specifically for adult acne treatment. Research shows people with acne have very low levels of zinc as compared to the others with clear skins. This is why taking zinc supplements would help reduce acne. It would be good to understand that zinc is only effective if ingested but not when applied on the skin as it does not get absorbed through the skin.
Unlike applying zinc, specialists recommend applying honey and cinnamon as another good way of dealing with acne. These two are excellent antioxidants, and they are very effective. Honey and cinnamon can kill bacteria and also reduce inflammation. These two are known to be the biggest triggers to acne. Inorganic treatments for acne are studied and proven scientifically, and this is why it is advisable to follow these recommendations of inorganic rather than the home remedies people normally use without a specialist’s advice.
Train Yourself Not To Sleep With Your Face On The Pillow
Specialists always talk of the number of hours slept to play a huge role in your skin health. While this is true, there is also an added twist to it that many never talk about much. Learn to sleep with your face up but not down squeezed on the pillow. Researchers believe that UV light can cause face wrinkles and is the habit of squeezing your face down on a pillow at night as you sleep. Sleep on your back and the results should be impressing.
Keep Your Hands Clean Always
You very well understand that the biggest cause of skin infections and problems is the bacteria. Apart from the normal bacteria that the face picks from the environment, our hands also play a big role in spreading the same. Specialists advise people to wash their hands always not only after visiting washrooms or other such places. If you are not close to a sink, then always remember your hands are covered in millions of bacteria and so make sure to keep them away from your face until you have managed to wash them clean.
Watch What You Eat
The foods we eat do much effect on what the body would look like in the future. Sometimes it might be very hard to control and manage what you eat. That is why specialists advise on the use of lemon to detoxify you from inside. Squeeze a lemon into a mug of hot water and take it in the morning when you wake up. This purifies and flushes out all toxins and bacteria that could be in the small intestines. These are the bacteria that would have been responsible with acne if they stayed and got absorbed in the body. Take in more organic foods like vegetables and fruits. Also, remember to drink a lot of water for hydration. All these put together and you will see very positive results especially on your skin.
Taking care of one’s skin does not have to be a rocket science kind of task to you. The easiest natural ways would do all the magic for you at a time without having to incur lots of expenses. After specialist advice, be sure to follow their recommendations, and with that, you should be able to slide into your dream skin slowly.
