Your nervous system is a master regulator of your body. It’s responsible for how you feel on a daily basis and controls virtually every large-scale process, from your digestion to your kidneys.
Unfortunately, we don’t always take care of our nervous systems the way we should. Modern lifestyles put them under strain, leading to all kinds of issues that require a chiropractor.
Is there anything you can do to keep your nervous system healthy? Let’s take a look.
Exposure Your Body To Sunlight Regularly
While too much sun exposure puts you at risk of skin cancer, not enough can be equally detrimental. That’s because we need the sun to produce vitamin D in the skin, an essential hormone for maintaining bone health and energy levels.
The amount of sun exposure you need is actually relatively small. Just 10 minutes in the morning will do the trick. You don’t need to go out in the blistering midday sun and wait until your skin starts to peel.
Add Meditation To Your Daily Routine
Meditation is a powerful technique that can help you experience an enhanced sense of calm during your day. It works because it creates a separation between your chattering mind and your observing consciousness. This distance is where you can find peace from all the nonsense the mind concocts.
Start Walking Barefoot More Often
We spend most of our lives walking in either slippers or shoes, both indoors and outside of the house. However, this habit isn’t good for our nervous system. It turns out that the body needs a connection with the Earth. This aids the development of balance and makes us more connected to the world around us. It can also improve sleep, reduce the risk of heart disease, normalize biological rhythms, and increase sensory perception.
Add Green Tea To Your Diet
Green tea is something that most people should be drinking at least once per day for their nervous system. That’s because it contains compounds that are precursors for serotonin, a compound nerves use to communicate with each other. Evidence suggests that green tea may help treat conditions of the nervous system, such as Parkinson’s disease and insomnia.
Get More Exercise
Exercising on a daily basis is one of the best ways to maintain a healthy nervous system. And pretty much any type of exercise will do the trick. You don’t have to do hours of running every day to get the benefits. The right type of physical activity activates nerve receptors, improving how your body works, and fighting conditions like stroke, paralysis, and memory loss.
Get More Sleep Than You’re Getting Right Now
The nervous system requires time to recover. In fact, it might be one of the reasons why we need to sleep. Unconsciousness lets the central nervous system work in new ways.
If you don’t have a regular sleep schedule right now, get one. Look for ways to get the recommended level of sleep every night. The more sleep you get, the less likely you are to develop nervous system-related diseases.