How To Treat Chafed Skin

chafed skin

Skin conditions are extremely common. In the United States, they affect more than 84 million Americans.

Some of the most common conditions include acne, eczema, contact dermatitis, hives, vitiligo, psoriasis, and rosacea.

Chafing is another example; it usually occurs as a result of friction, moisture, or irritating clothing.

Is that what you’re dealing with right now? Looking for a guide on how to treat chafed skin?

If so, you’re at the right place. We’ll be going over everything that you need to know about treating chafed skin below. Keep reading to learn more!

1. Use Petroleum Jelly 

Applying petroleum jelly can help prevent chafing by lubricating the skin. For example, you can apply it to the insides of your thighs or other areas. That’ll allow the skin to glide past each other instead of pulling or rubbing.

Not only that, but studies have also shown that it can help heal minor wounds, including those caused by chafing. How does it work? By keeping the area moist; that’ll prevent the wound from drying out and forming a scab (scabs typically take longer to heal).

For the best results, be sure to apply it before walking or exercising.

2. Use Coconut Oil 

Coconut oil can help reduce some of the inflammation associated with chafing; it’ll also increase collagen production, which will speed up the recovery process. On top of that, it contains high amounts of monolaurin, a type of fatty acid that’s known for its antimicrobial properties.

The best part? You only need to use a small amount. Simply dab it onto the chafed skin and it’ll help soothe the area.

Keep in mind, however, that it’s absorbed quickly so it won’t remain on the skin for long. In other words, it won’t be effective at preventing chafed skin.

3. Use an Anti-Chafing Stick 

You can also use an anti chafing stick or cream. They’re specifically designed to prevent chafing, rubbing, and blisters.

For example, many contain ingredients such as zinc oxide, beeswax, and cocoa butter; they’ll create a slick barrier on the surface of the skin, which will help prevent irritation.

They’re super easy to use as well. Simply apply a thin layer to the inner thighs, neck, or arms—wherever your skin is sensitive to rubbing. Depending on the product, you may also have to reapply after a few hours.

At the end of the day, you can wash it off with some mild soap and water. 

Preventing and Healing Chafed Skin

As you can see, there are several things that you can do to treat chafed skin—from using petroleum jelly to anti-chafing products. Why deal with skin irritation when you can do something about it, right?

Did you like this post? If so, you’ll be happy to know that we have more content like this in our health section. Check it out today!

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