How to stay fit and in shape during your pregnancy

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When you stay in shape during pregnancy the risk of complications is a lot smaller. That’s why it’s good to do some sort of exercise during your pregnancy. Besides your health will improve and it’s a great way to stay in shape. When you continue to exercise you will also recover faster from childbirth. Enough reasons to start exercising. Read the do’s and don’ts in this article.

Drink more during exercise 
To prevent overheating it’s important to drink plenty of water. When you are pregnant your body temperature is a bit higher so don’t forget an extra bottle of water. If you get tired faster just take more breaks and drink water. For more tips visit

Choose an exercise that feels right
You don’t have to do any heavy lifting just to stay in shape. You can choose an exercise that you feel comfortable with and can do at your own pace.  There are fitness programs that are focused on pregnancy but swimming, yoga, walking or cycling are fine too. Although some woman keep jogging while pregnant it’s not recommended to do any exercise that’s to heavy on the body. Just discuss with a trainer what exercises you can do.

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Snack on carbs before your workout
During pregnancy you need more carbs so before you do your workout don’t forget to take a healthy snack. After all part of your energy intake will go to your baby. A snack helps to keep you energized during your workout.

Be alert to body signals
It’s great to stay in shape while pregnant but don’t overdo it. Your body will give you signals when you don’t feel well. From dizziness, headache, chest pain, stomach pain or bleeding. There can be other causes for bleeding during pregnancy read the Reasons for Breakthrough Bleeding During Pregnancy to find out. When your body is in pain you need to slow down. You will have to take a break or stop the exercise all together.

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