How to Reduce Inflammation in the Gut


Did you know that 6 out of 10 Americans want to feel healthier?

While the saying ‘you are what you eat’ may sound cheesy, lots of health problems can be linked back to our guts. This means that one of the most effective ways you can boost your wellness is to reduce inflammation in your digestive system.

So what can you do to get rid of inflammation and start feeling like a new person? Keep reading for 5 simple tips that will help you thrive.

1. Focus on Healthy Eating

As outlined in the leaky gut diet, everyone can benefit from incorporating more fruits, vegetables, whole grains, and healthy fats into their diet. The typical western diet is bogged down with meat, refined grains, sodium, sugar, and saturated fats.

Creating a shift that emphasizes more plant-based foods can give you more energy and help you feel light.

2. Cook With Anti-Inflammatory Spices

In addition to feeding yourself the best foods possible, you can enhance the healing properties by sprinkling some anti-inflammatory spices into your dishes. Cinnamon, turmeric, ginger, black pepper, cayenne, rosemary, and cloves are just a few of the many delicious and nutritious spices that can fight inflammation in your body.

Cooking with more spices is a clever way to reduce the amount of sodium you eat because you can substitute the flavor with more wholesome ingredients.

3. Manage Your Stress in a Productive Way

Stress wreaks havoc on your overall health, but it’s especially harmful to your gut microbiome. In order to help your good bacteria strong, you need to find mindful ways to cope with your stress.

Whether you meditate, cuddle your dog, talk to a loved one, or spend time doing a hobby, this small part of your daily routine will make a big impact.

4. Consider Eating or Taking Probiotics

If you want to give your gut a little boost, then probiotics can come to the rescue.

You have the choice to seek out more foods that contain probiotic cultures or you can keep it simple by taking a supplement. Some foods to look out for include yogurt, kimchi, tempeh, sauerkraut, kombucha, and pickles.

5. Find Exercises You Enjoy Instead of Dread

Exercise is an essential element of any healthy lifestyle, so it’s important to find physical activities that bring you joy.

If going to the gym or running aren’t your thing, then there are plenty of other great exercises that can help you break a sweat. Many people love doing yoga, going for walks in nature, swimming, and group fitness classes.

It’s Easy to Reduce Inflammation in Your Gut

If you’ve been wondering how you can reduce inflammation in your gut, this guide has everything you need. By making some simple lifestyle changes, you’ll be surprised by how much better you feel in no time.

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