It’s that time of the month again and you start to wonder how to prevent PMS? Well you are not alone! Read this article and hopefully it will help you during your period.
What is PMS?
PMS, or premenstrual syndrome, is a collection of symptoms that many women experience in the days leading up to their period. While some women only experience mild symptoms, others can find them so severe that they interfere with their daily lives. The most common symptoms of PMS include mood swings, irritability, bloating, cravings, and fatigue.
There is no one-size-fits-all solution to preventing PMS, as each woman experiences it differently. However, there are some lifestyle changes and natural remedies that may help to lessen the symptoms. These include eating a balanced diet, getting regular exercise, managing stress levels, and avoiding triggers such as caffeine and alcohol. If you are still struggling with severe symptoms despite making these lifestyle changes, speak to your doctor about possible treatment options.
What causes PMS?
PMS is caused by a combination of physical and emotional factors. The physical causes are mostly related to hormones. During the second half of your menstrual cycle, the ovaries produce progesterone. This hormone helps prepare the lining of the uterus for a possible pregnancy. If you don’t get pregnant, progesterone levels drop and menstruation begins. Some researchers believe that a drop in progesterone causes PMS symptoms.
The emotional causes of PMS are less clear, but may be related to the stress of dealing with monthly hormonal changes. PMS may also be triggered by lifestyle factors such as diet, exercise, and sleep patterns.
How to prevent PMS
There are a number of things you can do to prevent PMS, or at least lessen its symptoms. First, try to eat a healthy diet and avoid foods that are high in salt, sugar, and saturated fat. Exercise regularly, and get enough sleep. Also, try to reduce stress by relaxing techniques such as yoga or meditation. If you still have symptoms, there are a number of over-the-counter and prescription medications that can help.
Foods to eat to prevent PMS
There are a few things you can do to help stave off PMS, and one of them is watching what you eat. There are certain foods that can help ease the symptoms of PMS, so it’s worth stocking up on them in the days leading up to your period. Here are some of the best foods to eat to prevent PMS:
1. Salmon – This fish is packed with omega-3 fatty acids, which have been shown to help reduce inflammation. Salmon is also a good source of vitamin D, which can help improve your mood.
2. Leafy green vegetables – These are high in magnesium, a mineral that has been shown to relieve cramps and other PMS symptoms. You can try to eat more kale or spinach for example.
3. Yogurt – Probiotics found in yogurt can help ease bloating and other digestive issues that often come with PMS. Go for plain yogurt rather than the sugary kinds.
4. Dark chocolate – A small amount of dark chocolate every day can help improve your mood and decrease stress levels. Best is chocolate that have a high percentage of cacao preferable 80% for the extra dose magnesium. You can also take magnesium supplements if you don’t want to eat to much chocolate.
Foods to avoid to prevent PMS
There are a few foods that you should avoid if you want to prevent PMS. These include:
1. Caffeine: Caffeine can make PMS symptoms worse, so it’s best to avoid it altogether.
2. Sugar: Eating too much sugar can also make PMS symptoms worse. So, it’s best to limit your intake or cut it out entirely.
3. Alcohol: Drinking alcohol can also exacerbate PMS symptoms. So, it’s best to either limit your intake or avoid it altogether.
4. processed foods: Processed foods can also contribute to PMS symptoms. So, it’s best to either limit your intake or avoid them altogether.
Supplements to take to prevent PMS
There are a few different supplements that you can take to help prevent PMS. omega-3 fatty acids, magnesium, calcium, and vitamin B-6 are all great for helping to reduce the symptoms of PMS. You can find these supplements easily online or at the store.
Conclusion: How to prevent PMS
There you have it! These are just a few of the many things you can do to help prevent PMS. Remember, every woman is different and what works for one may not work for another. Try out different things to see what works for your body. But also give yourself some compassion and grace. We all deserve a break every now and then, especially during that time of the month.