Keeping your baby healthy is probably one of your top priorities as a parent. The best way to help your baby fight off viruses and germs is to boost his or her immunity. Over recent years, researchers have discovered how important the gut is when it comes to health. The bacteria found in the gut have a direct link to the immune system. Along with other healthy practices, using wellements probiotic drops helps support the healthy bacteria to keep your child’s immunity strong.
The Link Between the Gut and Immunity
The gastrointestinal tract has the highest number of bacteria and immune cells in the body. In regard to bacteria, there are harmful bacteria and good bacteria. The body’s immune system is able to recognize the differences between the two and leaves the helpful ones alone.
Because what you eat is also what the gut biome eats, your diet can quickly change the environment in the gut. Ingesting a poor diet changes the bacteria and makes the body more vulnerable to infection. Along with eating the right foods, taking probiotics boosts the number and quality of the good bacteria, which improves the body’s overall immune system.
How to Boost a Baby’s Immunity
If you have a young one and are wondering how to improve baby immunity, one of the best things you can do is breastfeed, as your milk contains important antibodies that fight off viruses and bad bacteria. Babies that are exclusively breastfed have an even greater immunity to a wide variety of things such as:
- Ear infections
- Respiratory tract infections
- Bowel disease
Although breastfeeding is one of the best things a mom can do, there are times when it is not possible. If this is the case, mothers do not need to fret. Most babies are particularly resilient, and supplementing with probiotics help improve the state of the gut.
How to Improve a Child’s Immunity
If you have a toddler or older child, there are additional things you can do to help feed the gut’s good bacteria. Vegetables and fruit contain phytonutrients, which boost the immune system. Some that are particularly high in phytonutrients include oranges, strawberries, carrots, bananas, and green beans. Other healthy choices include eggs, lean protein, and nuts.
If it is cold and flu season, or your child seems to be feeling under the weather, supplementing with certain vitamins help fight off infection. Some important ones include vitamins C, D, B12, and K. Getting enough sleep, daily exercise, fresh air, and keeping stress to a minimum also helps ensure that the child will remain healthy.
Practice Healthy Habits
Knowing that the gut plays a direct role in immunity may make it easier to make everyday choices that benefit you and your child’s health. By eating the right foods and supporting the gut bacteria with probiotics, the chances of fighting off harmful viruses, bacteria, and germs increase. It is also healthy to keep things moving regularly in the gut, and wellements constipation supportis helpful when the digestive system needs a little extra help.