Health Hang-Ups and Body Blues: Allow Yourself To Smile Again

Body Blues

You stand in front of the mirror and look at yourself from head to toe; there have always been parts of yourself that you have been insecure about. Your skin keeps flaring up, your thighs are jiggly and no matter how good your oral hygiene habits are your teeth will never be as straight as you want them to be. You don’t need to go to drastic measures to boost your self-confidence, but you do need to take action on these hang-ups and start to do something about them. You are in control of your own feelings, so stop feeling depressed about the little things and make a few changes today.

Teeth Trouble

Whenever somebody pulls out a camera, you immediately close your mouth and force on a smile, without showing your teeth. There are many people in the same position as you who hate the way their teeth look, yet they don’t do anything about it. Pay a visit to your local Orthodontist and they will be able to advise you on the next step for you. Wearing a brace for a few months will bring you the positive effects for the rest of your life. Don’t shy away from approaching this, you will be astounded by the results.

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Skin Sadness

Your skin is looking dry and you have zits popping up left right and centre. This is an insecurity that you really shouldn’t have to deal with; changing up your skincare regime can work wonders for your face and it doesn’t need to cost you a fortune. Look into a plant based organic face wash which is free from chemicals and toxins. The more natural your products are the less irritation you will start to experience. Try and use a clay mask on your skin at least twice a week to clear out any impurities. If you suffer from acne you might want to seek professional advice from a dermatologist who will be able to prescribe you specific medication for your condition.

Body Blues

You complain that certain clothes don’t look good on you anymore, but you never seem to do anything about it. Usually this type of thinking is all in your head and you need to start being more active. Switching your mindset and working out on a regular basis can make you feel more positive and confident. Even just twenty minutes a day is proven to be an instant mood booster, due to the endorphins which are released in your body during exercise. Give it a go and you will notice the difference straight away.

Body Blues


Sleep Struggles

Make sure you’re getting your full eight hours of sleep a night. I know it is often difficult to juggle a busy work and social life, but you need to start prioritising your sleep. Start a calming bedtime routine, such as reading, drinking a green tea or taking a hot bath. Switch off your electrical devices and drift off without a care in the world.

You have the power to make yourself smile again. Try not to feel down in the dumps about your little insecurities; make some small tweaks to your lifestyle and you will feel on top of the world again in no time.

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