Everyone wants good health and truth be told it saves you money, time and energy. Amazingly, the things that promote good health are often cheap and available to most people. According to health experts, sleep is critical to good health. It improves your heart health, reduces stress, decreases inflammation, improves your memory, boosts your mood and energizes you to take on your daily activities.
Sometimes, however, getting quality sleep can be a real challenge. If you find yourself struggling to sleep every night, you may want to quickly find a solution to the problem as continuous lack of sleep can lower your immune response and make you susceptible to chronic disease. A chiropractor in Colorado Spring can help improve the quality of your sleep. Here are four ways he or she can achieve this.
1. Chiropractic Adjustments
Sometimes, the discomfort you experience while trying to sleep may be as a result of misalignment in the spine. The nervous system controls the body and promotes communication amongst vital organs. Since it is connected to the spine, you may experience sleep difficulty and other health-related issues when the spine is misaligned. A chiropractor can help in realigning the spine to enable nerve signals to flow freely to every part of your body. Realignment also ensures that you receive sufficient oxygen while you sleep.
2. Determine the Cause and Offer Suggestions
An experienced chiropractor will not make assumptions about the cause of your sleep problems. Instead, he or she will carry out a spinal assessment and evaluate your medical history to know why you can’t sleep. The problem could be associated with your sleeping position, misalignment in the spine or other health conditions that may require medical attention. If you have a poor sleeping posture, your chiropractor will advise you on the best position for your condition. He or she may also recommend a chiropractic pillow or a more comfortable mattress that provides the necessary support for your neck and back.
3. Stress Relief
Stress can make it difficult for you to sleep at night. While it is true that adults cannot avoid the stress of daily living, you can take measures to reduce your stress level. A chiropractor in Colorado Springs can help you sleep by decreasing your cortisol level- the stress hormone in the human body.
A large amount of cortisol in the bloodstream can interfere with your night rest. With therapeutic massage and adjustment from your chiropractor, your cortisol level should stay in check.
4. Regular Spinal Maintenance
You don’t have to wait until you can no longer close your eyes at night before you get chiropractic care. It is best to prevent sleep problems and treat them when they haven’t hit you hard. Seeing a Chiropractor from time to time is a good way to stay healthy and achieve the desired sleep at night. Spinal adjustment can help to reduce neck pain and put you in a relaxed state. This way, you will be able to sleep without using pills that may have harmful side effects.
With chiropractic care, the days of tossing and turning at night will become a thing of the past. You will be able to sleep as much as your time permits after you see a chiropractor in Colorado Spring. Not only does getting enough sleep makes you more productive at work, but it also makes you happy and fulfilled as a person.