For Flawless Skin: 6 Essential Vitamins & Minerals to Note

In today’s unstable world, it’s more important than ever to take care of yourself. The joy of looking and feeling great translates to a more fulfilling inner life and a better social life. Put your best face forward by taking good care of the concept we often overlook – healthy, glowing skin.

#1: Vitamin D

Everyone knows that lack of sunlight causes Vitamin D deficiency. It’s why people get Seasonal Affective Disorder in the winter. But did you know that Vitamin D is also essential for the prevention of unsightly acne? Vitamin D prevents an overgrowth of bacteria that leads to skin problems. Vitamin D supplements, either taken orally or topical, improve the quality of your complexion. Vitamin D3, in particular, is effective in the prevention of depression and unsightly, blemished skin.

#2: Vitamin C

Vitamin C keeps skin clear and healthy. It’s particularly important in the summer because it blocks ultraviolet rays that damage skin and cause premature aging. Vitamin C was discovered a hundred years ago, making it among the first vitamin to be isolated and identified. Vitamin C contains antioxidants that fight the damage caused by the free radicals present in red meat and high-sugar foods.

#3: Vitamin E

Vitamin E helps Vitamin C in the quest to fight premature aging. It strengthens cellular walls to prevent oxidation of your skin cells. Get a vitamin E cream that stabilizes and nourishes the skin’s natural protection against sun damage. Prevent wrinkles, sagging, and skin cancer with a top-quality vitamin E cream.

Vitamin E cream is particularly useful during pregnancy when the skin stretches rapidly to accommodate new growth. Rubbing a vitamin E lotion on the belly prevents the appearance of angry-looking stretch marks that would mar your post-pregnancy body.

#4: Zinc

Zinc is a mineral that is essential in fortifying the immune system when you are sick. But did you also know that it prevents scarring? Combined with Vitamin E, Zinc reduces the appearance of scarring over time. It also prevents new scars from forming after an injury.

Topical zinc prevents and relieves sunburns, eczema, inflammation, and even dandruff. There’s a reason why they use it in sunscreens and shampoos. Vitamins aid in skincare health, but don’t forget to include Zinc as a part of it.

#5: Vitamin K

Vitamin K aids in the process of blood clotting. Topical creams containing Vitamin K help eliminate spider veins, stretch marks, scars, and dark circles under your eyes. Eat green leafy vegetables to get more Vitamin K in your diet, or buy supplements.

#6: Vitamin A

Vitamin A stimulates skin growth and protects collagen from breaking down. It was one of the first vitamins shown to increase skin health in its application. Use Vitamin A cream in small amounts at first, as it takes a while for the skin to adjust. Avoid the sun for about two to three weeks when you start using it.

Wrapping it Up.

Wrinkles, scarring, stretch marks, and acne. There are so many things that can go wrong with your most important and visible body part – your skin. Luckily, a good skin cream with the vitamin and mineral blend optimized for your skin type targets your problem areas and provides you with a fresher, brighter complexion from head to toe.

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