Many fitness trends have come and gone in the past decade, but the experimental phase has been left far behind. The coming year may be the most fitness oriented so far. Many technological advances and lost traditional arts are finding their way in upcoming fitness trends. So let’s take a look at some of these trends:
360 fitness trends
Instead of running to between gym, yoga instructor and dietician clinic, and what not. You’re most probably going to find the whole package under one roof. More and more experts are collaborating to give you an all in one experience. Hence eliminating the grey area, and giving you all you need at your convenience.
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On the go wellness
As people become busier and busier, a new trend of on the go fitness trends has emerged, powered by mobile phone applications. These plans intend to keep you fit while you’re, let’s say, en-route to your job, and allow you to achieve what you would through a daily workout routine, without having one.
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Digital on-demand fitness
Now you can turn your home into a gym. With affordable plans, getting an on-demand instructor is easier than ever. As mentioned earlier, lives are getting busier. An increasing number of people have started working from their homes, especially moms. But that doesn’t mean that they have to miss on fitness opportunities, and with recent advances in connectivity, it has become easier than ever.
High-tech fitness boutiques
High-tech fitness equipment designed specifically to further enhance the effectiveness of workouts are being introduced to studios. An example of such technological advancement is the full-body electrical muscle stimulation (EMS) suits. It is being used in NOVA Fitness Innovation in New York City. These are way more efficient and deliver better results in lesser time than regular workout. And many more innovations are to follow this pathway. Considering you want quick results, they sure are becoming popular.
Meditation – as part of the workout
No one out there can deny the benefits of meditation. It soothes and strengthens the mind, body and soul. But the inculcation of meditation in workout sessions can boost the efficacy of traditional “body-only approach” of most exercises by bringing the mind into it. This will indeed allow people to excel at becoming fit.
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Made up your mind to adapt? Change is coming, so let’s be a part of it.