Life in the new normal isn’t the same. Like all other things, your fitness routine may also have borne the brunt of the situation. You will probably not be on top of fitness levels right now, considering that gyms were closed for months. Even as they open now, exercising at home still makes sense as it cuts down exposure risk. On the downside, home workouts often leave you struggling with your motivation levels. It is easy to miss out on your schedule and even give up completely when you don’t feel motivated enough. Thankfully, there are ways to stay ahead with your motivation levels even as you focus on fitness at home. Here are a few tips to help.
Set realistic goals and timelines
The easiest way to lose motivation is by being unrealistic with your goals and timelines. Consider the current circumstances and come up with realistic ones. Consider that you are on your own and may not have the gear and guidance that come with a gym program. Additionally, you may not be in your best shape right now. It makes sense to take it easy and realign your goals and timelines once you get into a flow.
Create an achievable schedule
Whether you still work from home or plan to rejoin the office soon, an achievable schedule will keep you motivated. Morning is an ideal time to exercise, so ensure you manage your workout hour accordingly. You can pack an extra hour in the evening, depending on your routine and workload. Having a schedule is vital because it drives you to stick to exercising consciously.
Try cannabis for fitness motivation
Cannabis has emerged as a wonder wellness aid in pandemic times. Surprisingly, it can boost your motivation levels too. It relieves muscle soreness and speeds up recovery, and the right strains make you feel more energetic. You can try a vape session before your workout to feel the energy kick. A Lookah Seahorse PRO is an excellent device to own, and you can even get it Discounted at The Mind Vapes store. Just have the device and the right strain at hand, and you will not have to struggle with your motivation levels again.
Find a workout buddy
Another way to stay motivated with your fitness routine at home is by finding a workout buddy. It could be a spouse, neighbor, or colleague who lives nearby. You can easily find a partner right now because almost everyone wants to get back on track. A workout buddy can give you healthy competition or simply drag you from the bed every morning. You may even find a virtual one to help.
Choose activities you enjoy
Staying motivated for exercise becomes a tad easier by choosing activities you enjoy. Consider investing in a home gym if you are a machine buff. Nature lovers can opt for morning walks and cycling. You can even join a virtual dance or aerobics class. Yoga and tai-chi sessions make an excellent choice if you want to go back to the basics. As long as you enjoy the workouts, there is hardly a reason to miss out.
Fitness at home requires motivation more than anything else, so you cannot afford to go slack on this front. Follow these tips, and you can beat your targets without much work.