Everything you need to know about wrestling shoes

wrestling shoes

Wrestling is a form of combat which tests a persons physical strength and grappling techniques. The sport is one of the oldest recorded games, with its origins going as far back as some 15,000 years ago in France, Greece, and India. Today, it is one of the most popular and reputed sports being played worldwide, with a net worth of $40 million dollars.

Even though wrestling has a rich history, wrestling shoes is a modern and unique concept which holds a lot of meaning to professional wrestlers. To viewers or followers, wrestling shoes may not seem like a big deal. But little do they know that wrestling shoes play a significant role in a wrestlers overall performance. These shoes are specially designed to make the players game more effective and easy.


Since you now know how effective and significant wrestling shoes can be, it is important that you have the best one for you. A perfect wrestling shoe pair may vary from person to person depending on the height, weight, or purpose. Furthermore, since wrestling is so popular, many local brands provide cheap collections which are neither durable nor safe. So it is important that you know everything you should know before you get yourself wrestling shoes. Following are the most important things which you need to keep in mind always before picking the shoes for wrestling.

A PERFECT SIZE A perfect size is the top most factor that you need to consider when buying a wrestling shoe. A perfectly sized shoe is not only comfortable and easy-to-wear, but it will highly affect your performance. A wrestling shoe fit will be almost one or half size more than your usual size. Also, since they will stretch out in few wears, make sure you buy a perfectly fitted one. Another important point is that the size may vary from brand to brand because some brands cut in wider widths than others. So always try it on, move a little, stretch your feet, and then, pick the right size.

AN APPROPRIATE SOLE To pick a perfect sole for the wrestling shoe can be a challenge because there are many varieties with their own advantages and special features. Here are two most common types of shoe soles which can bring any wrestler in dilemma

1. Split and non-split sole A wrestling shoe may come with a split sole or a non-split sole. A split soled shoe has a bottom layer of the sole which is split into two separate layers of rubber, while the non-split sole has a singular heavy rubber layer at the bottom. The split sole gives the shoe a comfort and ease which is unachievable by the non-split sole. Professional wrestlers mostly prefer the split soles because it makes them feel as if they’re not even wearing a shoe when actually they are enjoying the shoes advantages. The only reason non-split soles are preferred is because they give the shoe a durability and strength, thus, they last longer. In an expert opinion, split soles should be preferred any day over non-split soles for your perfect wrestling shoes.

2. Spiked and non-spiked sole Another variety of soles in wrestling shoe is with spikes or without spikes. Spiked soles provide the best traction which can be a blessing to any player, but while doing so, balance while wrestling can be compromised. Non-spikes soled shoe, on the other hand, remain perfectly balanced. Again, in an expert opinion, spiked soles should be preferred since traction is an important factor. As far as balance is concerned, that can be managed with a little practice with the shoes.

TYPE OF MATERIAL Although wrestling shoes can be manufactured using many materials, the best one is usually made up of leather, mesh, or synthetic fabrics. Each material has its own purpose and advantage for the player. For example, the mesh is extremely effective to soak the moisture and sweat and keep the feet dry for longer. Leather, although, is a perfect choice if you’re looking for comfort and durability. Synthetics fabrics are mostly recommended to the beginners and amateurs as they are perfect for them.

A RELIABLE BRAND Tag does not always matter, but it would be nice to pick your shoes from a reliable and reputed source. The best brands to go for when picking your sports wrestling shoe are Asics, Adidas, Nike, and Matman.


Now that you know all the important factors and tips to buy wrestling shoe, it should be easier for you to do so. The other factors which play a role are money and style. Keep in mind the proper budget and look accordingly. Also, wrestling shoes come in different sizes and styles which can add a little fashion to your look. Moreover, maintain your wrestling shoes nicely and properly to get the best out of them. Happy wrestling!

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