“In your 30s, your body has a mind of its own.” -Bette Midler.
Flashback alert!
You are going to university, living a great life. Your face is glowing and radiating shine. Your body is in shape, and you have no idea what lower back pain is. Every day was like a celebration. Attending lots of parties and running several errands was your routine.
Needless to say! The level of energy you had in your 20s was unbeatable. Right? However, things have changed tremendously now.
Reality check alert!
Back pain is your new best friend. Your energy bank is empty and needs to get charged, but you are purposely avoiding it. Your face is all dull and is showing signs of aging. And forget about going to parties; if you get the opportunity, you’d prefer to stay home all day long and watch your favorite series.
However, one thing that you are forgetting while giving your body “the Rest” is that it’s actually adversely affecting your face and physique. Moreover, all your work stress is also making it bad for your health.
That’s the reason why you need to do something about it immediately. But the burning question is- what can you do? Perhaps to get the answer to this question, you are here. Correct? Well, we must say that you are in the right place. As this article proceeds, we’ll tell you the methods that’ll help you give your body the attention it deserves.
We see you are getting excited to know the methods, so let’s get started!
Face
First of all, we’ll start with your face. We know that you want to get back the glow of your face that you once had. However, as time passed, you forgot about it and started paying attention to other matters of your life. But, now you’ll learn about how you can take care of your face.
- Exfoliate: Exfoliating your skin is crucial, as it slows down the aging process and removes the dead skin cells. In addition to this, exfoliation also helps remove all the skin’s impurities and improve blood circulation, hence providing natural blush. Moreover, when your skin looks refreshed, it boosts your confidence.
- Moisturize: Your skin must stay hydrated so that pimples, fine lines, and blemishes minimize. Thus, every time you wash your face, you must moisturize it. Even if you have oily skin, moisturizing is still important.
- Protect: As the environment is constantly changing, you need to protect your skin from its effects. How? Well, it is effortless. All you have to do is to drink water and never go out without sunscreen.
Body
After taking care of your face, you need to work on improving your body. If your physique isn’t healthy, you won’t be able to do lots of things. As a matter of fact, doing everyday tasks can also become stressful if you don’t take care of your physical health. That’s why you should read the following measures carefully.
- Exercise: Yes, exercising when you enter your 30s is very critical. It ensures that your bones and muscles are working properly. Besides that, it also improves blood circulation and reduces stress. No! You don’t have to join the gym to exercise. You can do yoga/meditation or cardio to move your body. In fact, in the beginning, you can go for a walk in the morning and evening.
- Massage: Can you think of any easier and effective way to help your body revive. No, right? Getting a massage helps in relaxing all the muscles, helps in the regeneration of skin cells, and reduces stress and anxiety. Moreover, as per the experts at The Busy Body Massage in Tucson, you should get a customized massage instead of a regular one for better results. Why? The reason being is that it’ll help in better muscle pain reduction and will also offer you more calm.
- Supplement: As you start to age, your body demands more vitamins and minerals. However, the meal that you eat doesn’t fulfill the needs. That’s the reason why you have to go to the doctor. But, what’s the point of visiting doctors if you don’t take your supplements on time? The answer is nothing. Therefore, to keep your physique in check, you must take all the supplements.
- Healthy eating: You might agree with us that not every deficiency can be treated with supplements. You have to eat healthy to make your body strong and immune. It also means that you need to reduce the consumption of alcohol and smoking.
Feet
Lastly, we are going to talk about the feet. In the race of prioritizing your face and physique, you shouldn’t neglect your feet’ condition. Besides, your feet go through lots of things, so you need to keep them clean. Here’s how:
- Crack cream: Cracked feet make it difficult to walk and also result in constant pain. That’s why you should make sure to wash your feet regularly and apply crack cream. It will protect them from damage and will also keep them moisturized.
- Wear socks: The next thing that you should do is to wear cotton socks. Especially if your feet sweat a lot, it can be because of the fungal infection or focal hyperhidrosis. To avoid/cure them, you must wear clean cotton socks. Moreover, if you have trouble sleeping due to hot feet, you can also keep the socks in the refrigerator. Nonetheless, it is always a wise decision to visit your doctor when facing such an issue.
- Replace flip-flops with shoes: We know that flip-flops are comfortable and are best for summers. However, to give your feet relaxation and comfort, it is better to switch to shoes. It’ll help in protecting your feet from dust and tanning. Along with that, they will feel softer.
- Acupuncture: You might be aware of the fact that there are acupuncture points under your foot. Thus, massaging them every day for a few minutes can help relieve stress and improve your overall health. Needless to say that it’ll also make the feet ready for the next day.
Wrapping up!
You can stop the process of getting old. However, by following the measures mentioned above, you can improve your life quality and give your body and mind the utmost attention. In addition to this, it’ll also give you the motivation to achieve whatever you want. Because at the end of the day, “Age is just a number.”
