Struggling to sleep is something that everyone grapples with at some point in their lives. While for most people, insomnia is an acute problem that rectifies itself relatively quickly, for others it can become a chronic issue. This can then affect your mood, make you irritable, and leave you feeling tired all the time. You may struggle to function and find that your body clock goes completely out of sync. To combat this, you need to be proactive and work out ways to develop a new and more effective sleep routine. Read on to find out how you can enhance your sleep in three simple steps.
In the twenty first century, it can be challenging to switch off from what is visible on your tablet and smartphone screens. It’s all too easy to procrastinate and scroll through your Facebook and Twitter feeds. The coronavirus stats that you are exposed to twenty four seven can make you anxious and leave you depressed. When you are confronted with bad news stats these can stick in your mind and leave your mind too active to rest. To combat this, think about a social media detox. If you would struggle with a full blown social media ban, make sure you switch off your screens for at least two hours before bed. This means that you will be in a more relaxed frame of mind prior to resting your weary bones.
If you are feeling uptight and stressed before you hit the sack, you need to find ways to relax. Consider running yourself a hot bath and enjoy a soak in the tub surrounded by scented candles before bed. If you have never attempted yoga before, you may be surprised at how the range of different postures can relax your body and yet strengthen your core while helping you to feel confident. Couple these postures with breathing exercises and mindfulness and you can lower your blood pressure and free yourself from negative intrusive thoughts.
Some people may find it difficult to relax if they struggle with hearing loss and accompanying tinnitus. This constant whirring or ringing in the ears can be distracting and prevent a restful night’s sleep. Ensure that you keep your hearing aid in top notch condition. By regularly visiting a specialist for your hearing aid repairs, your hearing will remain crisp and tinnitus can be limited.
During the day, you need to ensure that you get out of the house every so often. There’s nothing worse than remaining cooped up indoors all day and developing a fuzzy head. Get outside and take a long leisurely walk to get some fresh air. It has been scientifically proven that immersing yourself in natural light and spending time in nature can regulate your circadian rhythm meaning that you can enjoy a more regulated body clock and a better night’s sleep.
If you are eager to improve your sleep pattern and banish insomnia for good, follow this guide and enjoy heading to bed to rest your weary bones.